420 chops south Recipes

carrot, peeled and coarsely chopped, low sodium chicken broth, red onion, chopped, canned chopped jalapenos, butter, milk, salt, nutmeg, white pepper, heavy whipping cream, chopped green onion, for garnish

lean ground beef (90% lean), chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cornstarch, ground cumin, dried oregano, cayenne pepper, water, green peppers, reduced-fat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved , optional

tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

lean ground beef, chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cumin, dried oregano, cayenne, water, green bell peppers, nonfat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved (optional)

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

onion, chopped, curry powder, turmeric, ripe tomatoes, chopped, chicken, garlic, ginger, potato, cubed (personal preference), salt

quinoa, water, salt, fresh ground black pepper, fresh lemon juice, extra virgin olive oil, cilantro, chopped, garlic, minced, corn, red onion, chopped, red chili pepper, chopped (optional), tomatoes, diced, cucumber, diced, avocado, dice

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce

olive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon

extra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

vanilla ice cream, slightly softened, cream of coconut, sweetened flaked coconut, lightly toasted, chopped macadamia nuts, lime, chopped fresh mango, chopped fresh pineapple, kiwifruit, peeled and diced, peeled, seeded, and chopped cucumber, asian sweet chili sauce, freshly ground black pepper, mint leaves, chopped, domino granulated sugar, ground cinnamon, mission soft taco size flour tortillas, butter, melted, reynolds wrap heavy duty aluminum foil

lean ground beef, onion, chopped , 1 md, celery, sliced, apples , pared,coarsely chopped, curry powder, beef bouillon, instant, water, mushroom stems and pieces, drained, bananas, peeled and sliced, rice, hot, cooked, unbleached flour, sherry wine (optional)

onions, chopped, raspberry vinegar, white wine vinegar, mangoes, peeled and chopped, crushed pineapple with juice, fresh ginger, grated, ground coriander, ground ginger, ground cumin, ground allspice, lime juice, sultanas, salt, demerara sugar, sliced almonds