166 chops pts Recipes

olive oil, onion, chopped, stalk celery (including leaves), carrots, finely chopped, quinoa, water or 1 cup vegetable stock or 1 cup chicken broth, butternut squash, peeled and diced (optional), bay leaf, fresh lemon rind , grated from1 lemon, fresh lemon juice, frozen peas, salt and pepper, to taste

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

flour tortillas (6 inch) or 4 corn tortillas (6 inch), cooked cod, flaked (could substitute other fish) or 3/4 lb cooked chicken, shredded, tomatoes, peeled, seeded, chopped, red onion, diced, green bell pepper, seeded and sliced, yellow bell pepper, seeded and sliced, cilantro, finely chopped, scallions, thinly sliced, jalapeno pepper, seeded, deveined, minced (wear gloves to prevent irritation), iceberg lettuce, shredded, fresh lime juice, olive oil, salt, lime wedges

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

salad, heads lettuce (i use romaine), mangoes chopped, pt strawberries, sliced, handfuls of craisins, handful toasted slivered almonds, red onion chopped, you can adjust the amounts to your liking), dressing, a little less than 3/4 cup of oil, vinegar, sugar, salt

garlic minced, carrots diced, zucchini diced, cabbage shredded, cauliflower florets, broccoli sml florets, onion diced, sweet red pepper diced, celery diced, thyme fresh chopped, veg broth, parsley chopped

flour tortillas , medium size (8 - 10 ), green chilies, canned, chopped, cooked chicken with fajita seasoning, chopped, pt heavy cream or half-and-half, yellow onion, diced, garlic , smashed and diced, cream cheese (light is acceptable), mexican blend cheese, red bell pepper, diced, corn, drained, black beans (your preference), rinsed and drained, chipotle pepper in adobo sauce, diced (more if you like it spicier)

potatoes, peeled and cut into 2-inch pieces, nonfat sour cream, reduced-calorie margarine, nonfat milk, salt, pepper, onion, chopped, lean ground beef, french style green beans, drained, tomatoes with onion and garlic, chopped, beef broth (i use bouillon), salt, black pepper, wondra flour

whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained

olive oil, onion, chopped, garlic cloves, minced, carrots, peeled and medium dice, celery, sliced, dried basil, low sodium beef broth, condensed bean with bacon soup, campbell s, undiluted, water, diced tomatoes with juice, green cabbage, chopped , sub. slaw mix, zucchini, cubed, ditalini , cooked according to package directions, parmesan cheese, freshly grated at serving

sliced pineapple, fresh, bell pepper, chopped, red onion, chopped, tomatoes, quartered, fresh lime juice, cilantro, extra virgin olive oil, salt, pepper

crusty artisan sourdough bread slices, ripe tomatoes, chopped, pt. halved grape tomatoes, cucumber, peeled, seeded, and chopped, loosely packed fresh basil leaves, thinly sliced (see how-to below ), sliced red onions, red wine vinaigrette

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)