19 chops pepper onion atkins Recipes

  • Atkins Cucumber, Tomato And Green Onion Salad
    english cucumber or two small regular cucumbers, peeled, ... and
    8 More
    english cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper
    45 min, 9 ingredients
  • Atkins Beef Stroganoff
    skirt steaks , cut into 2-inch x 1-inch strips and
    7 More
    skirt steaks , cut into 2-inch x 1-inch strips, salt and pepper, canola oil, butter, onion, finely chopped, mushroom, reduced-sodium beef broth, sour cream
    40 min, 8 ingredients
  • Atkin's Deviled-egg Coleslaw
    hard-boiled eggs, finely chopped, mayonnaise and
    7 More
    hard-boiled eggs, finely chopped, mayonnaise, whole-grain mustard, minced onion, white vinegar, hot red-pepper sauce , to taste, salt, old baytm seasoning, head green cabbage, cored and thinly sliced (7 1/3 cups))
    15 min, 9 ingredients
  • Atkins Cucumber-Avocado Salad With Cumin Dressing
    ground cumin, fresh lemon juice, olive oil, salt, pepper and
    5 More
    ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped
    5 min, 10 ingredients
  • Atkins Southwestern Omelet Atkins Southwestern Omelet
    eggs, water, salt, pepper, unsalted butter and
    4 More
    eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon
    30 min, 9 ingredients
  • Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins - Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -
    olive oil, center-cut pork chops (about 10 oz each) and
    5 More
    olive oil, center-cut pork chops (about 10 oz each), salt and pepper, poblano pepper, seeded and chopped, yellow onion, chopped, heavy cream, water
    25 min, 7 ingredients
  • Beef Burgers & Cucumber Tomato Salad (Atkins) Beef Burgers & Cucumber Tomato Salad (Atkins)
    ground beef (round or chuck), green onion, chopped and
    15 More
    ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper
    40 min, 17 ingredients
  • Atkins Cauliflower Potato Salad Atkins Cauliflower Potato Salad
    head cauliflower (broken into small florets ), mayonnaise and
    6 More
    head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper
    30 min, 8 ingredients
  • Atkins Greek Spinach Salad Atkins Greek Spinach Salad
    red wine vinegar, garlic clove, pushed through a press and
    6 More
    red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts
    15 min, 8 ingredients
  • Atkins Creamy Spinach Soup Atkins Creamy Spinach Soup
    unsalted butter, onion, finely chopped, garlic, chopped and
    6 More
    unsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper
    5 min, 9 ingredients
  • Vegetable Soup (Atkins) Vegetable Soup (Atkins)
    olive oil, celery rib, chopped, onion, chopped and
    9 More
    olive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley
    25 min, 12 ingredients
  • Mahi-Mahi With Creole Sauce (Atkins) Mahi-Mahi With Creole Sauce (Atkins)
    mahi mahi fillets, fresh lemon juice (1/2 lemon) and
    9 More
    mahi mahi fillets, fresh lemon juice (1/2 lemon), salt & freshly ground black pepper, unsalted butter, onion, thinly sliced (1/2 cup), red bell pepper, thinly sliced (1/2 cup), green bell pepper, thinly sliced (1/2 cup), chopped canned tomato , with juice, fresh cilantro, chopped, hot pepper sauce, olive oil
    30 min, 11 ingredients
  • Baked Meatballs & Cauliflower (Atkins) Baked Meatballs & Cauliflower (Atkins)
    olive oil, onion, finely chopped, garlic cloves, minced and
    13 More
    olive oil, onion, finely chopped, garlic cloves, minced, ground veal, ground beef, ground pork, grated parmesan cheese, eggs, salt, pepper, head cauliflower, separated into small florets, roasted red pepper, rinsed and patted dry (homemade or jarred ), kalamata olives, pitted and sliced, olive oil, chopped parsley, salt and pepper
    1 hour 5 min, 16 ingredients
  • Chicken Chowder (Atkins) Chicken Chowder (Atkins)
    bacon, chopped, onion, chopped, celery rib, sliced and
    9 More
    bacon, chopped, onion, chopped, celery rib, sliced, low sodium chicken broth, chopped cauliflower floret, boneless skinless chicken breast , cut into 1/2-inch pieces, salt, pepper, dried thyme, dried sage, cornstarch (thickenthin not or starch thickener), heavy cream
    30 min, 12 ingredients
  • Smothered Minute Steak (Atkins) Smothered Minute Steak (Atkins)
    minute steaks, salt, divided, pepper, divided and
    8 More
    minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley
    35 min, 11 ingredients
  • Creamy Mushroom and Broccoli  Chicken (Atkins-Friendly) Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)
    boneless chicken breasts, salt, pepper, paprika and
    11 More
    boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley
    30 min, 15 ingredients
  • Low Carb Hush Puppies Low Carb Hush Puppies
    atkins baking mix, heavy cream, water (more or less ) and
    5 More
    atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder
    30 min, 9 ingredients




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