217 chops packets Recipes

flounder fillets (6 oz each), salt, pepper, chopped sweet red pepper, chopped peeled cucumber, green onion, sliced, reduced-sodium soy sauce, sesame oil, ground ginger

frozen corn, onion, chopped, diced tomato, chopped green bell pepper, cajun seasoning (not cajun salt mix ), butter

boneless skinless chicken breast halves, cut into bite-sized chunks, chopped green onion, fresh cilantro, chopped (optional), red bell pepper, diced, soy sauce, vinegar (i use 1/2 tbsp white , 1/2 tbsp malt), oil (optional), salt, ginger, pepper , to taste

fresh fish fillets, red capsicum, thinly sliced, olive oil, spring onions, chopped, cilantro, fresh,chopped, lime , juice of, fresh chili peppers, minced or 3 -5 dashes tabasco sauce, salt & freshly ground black pepper

olive oil, shallot, finely chopped, couscous, orange zest, salt, dried cranberries, chopped pistachios, salmon fillets

new potatoes , scrubbed,unpeeled and thinly sliced, green peppers, seeded and thinly sliced, jalapeno peppers, seeded and chopped (optional), garlic, peeled & minced, shallots, peeled & halved, lite olive oil, fresh sage, chopped

quartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions

cooked rice, tomatoes with onion and garlic, green bell pepper, chopped, sliced celery, chopped onion, brown sugar, dried oregano, uncooked medium shrimp, peeled and deveined

vegetable oil, onion, thinly sliced, sugar, garlic cloves, chopped, curry powder, ground cinnamon, crushed red pepper flakes, diced tomatoes, drained, golden raisin, plain nonfat yogurt, boneless skinless chicken breast (about 4 breast halves), salt and pepper, basmati rice, cooked, chopped fresh cilantro, to garnish, chutney, to garnish, sliced banana (to garnish )

uncooked instant rice, chicken broth, whole kernel corn, drained, chopped bell pepper, sliced green onions, boneless pork chops, 3/4 to 1 inch thick, salsa

basic pasta dough , recipe follows, extra-virgin olive oil, onion, finely chopped, fresh pork sausage, ground beef, canned tomatoes with juices, crushed, fresh hot chile pepper, finely chopped, eggs, freshly grated caciocavallo or pecorino romano, plus more for topping pasta, all-purpose flour, extra-large eggs, extra-virgin olive oil

new potatoes , sliced into discs, leeks, chopped into 1/4 inch pieces, garlic cloves, sliced, fresh sage leaves, pancetta or 10 slices bacon, cooked and roughly chopped, gorgonzola, cream, salt and pepper, to taste

sesame oil, leek, finely sliced, bok choy, finely sliced, plaice fillets, skinned and each fillet cut into 2 pieces lengthways, lime juice, mild chili pepper , seeds removed, finely chopped, light soy sauce, sugar, coriander, chopped (cilantro)

reduced-sodium soy sauce, ground ginger, sesame oil, catfish fillets, sliced green onions (about 2 large), chopped red bell pepper (about 1/2 medium), peeled, finely chopped cucumber (about 1/2 small)

two 6-oz tilapia fillets, olive oil, garlic, minced, tomatoes, chopped, shallot, minced, chopped fresh thyme, kosher salt and freshly ground black pepper

tilapia fillets (around 4-5 oz each), soy sauce , plus 1 tbsp, dark sesame oil, red chili pepper flakes, garlic cloves, sliced thinly (you can scale back on the garlic according to your tastes), fresh ginger, sliced thinly, onion, chopped, green bell pepper, chopped, toasted sesame seeds

unsalted butter, chopped shallots, garlic clove, minced, cognac, ripe tomatoes, peeled, seeded, coarsely chopped (1 cup), heavy cream, fish stock or 1/4 cup bottled clam juice, dry white wine, dried tarragon, crumbled, cayenne pepper, salt & freshly ground black pepper (to taste), broccoli, florets only (about 4-1/2 cups), jumbo shrimp, in shells (1-1/2 lbs.)

skinless, boneless chicken breasts, chunky salsa, black beans or dark red kidney beans, sweet corn, frozen or canned, reduced fat mexican 3 cheese, shredded, chopped red onion, cilantro or more, chopped