Directions:
- Heat vegetable oil in large skillet over medium-high heat. Add onion and sprinkle sugar over onion. Cook about 3 minutes, or until onion is transparent.
- Stir in garlic, curry powder, cinnamonm and red pepper flakes. Cook 1 minute, then remove from heat and stir in tomatoes, raisins, and yogurt.
- Center 1/4 of curry mixture on a 12 X 18 sheet of heavy duty foil. Arrange 1/4 of chicken in a even layer over curry mixture. Sprinkle with salt and pepper.
- Bring up sides of foil. Double fold top and ends to seal packet, leaving room inside for heat to circulate. Repeat to make 4 packets.
- Bake on a cookie sheet at 450* for 18- 22 minutes. Stir before serving. Spoon over cooked rice. Top with desired garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.41 Kcal (1836 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 77.07mg | 26% | |
| Sodium | 427.84mg | 18% | |
| Potassium | 597.67mg | 13% | |
| Total Carbs | 61.34g | 20% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 4mg | 7% | |
| Iron | 47.8mg | 266% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 26% | |
| Sodium | 130.57mg | 18% | |
| Potassium | 182.39mg | 13% | |
| Total Carbs | 18.72g | 20% | |
| Sugars | 2.73g | 36% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 10.07g | 66% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 14.6mg | 266% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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