600 chops lite Recipes

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

black olives, chopped, tomatoes, chopped, tuna, drained, cucumber, chopped, onion, chopped, garlic, minced, olive oil, salt and pepper to taste, angel hair pasta

beef stock (low sodium ), preshredded cole slaw (rinsed and cleaned ), white onions, chopped, olive oil, green pepper, chopped .., valasic mild pepperoncinis peppers, chopped ., celery, chopped ., carrots, sliced and diced, garlic, minced, water, red hot sauce (more if you like !), white vinegar, brown sugar, marjoram, diced tomatoes , with spices (not drained), new white potatoes, rinsed and chopped, lite smoked sausage , sliced. (i like hillshire farms), pepper to taste, p.s you can add kale too , great addition.........also a can of pinto beans, drained for extra fiber..diced jalapeno or chiles..for heat

whole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated

unsalted butter, all-purpose flour, low-fat milk, salt, ground black pepper, ground nutmeg, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed dry, grated parmesan cheese, grated parmesan cheese, sliced prosciutto, chopped, egg, beaten to blend, salt, plus more for salting water, fresh ground black pepper, uncooked lasagna noodles, marinara sauce, shredded part-skim mozzarella cheese

dry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)

onion, chopped, red bell pepper, chopped, saronoa chilies or 2 jalapeno chiles, boca burger vegetarian hamburger patties, thawed and rolled into 3/4 inch balls, tomato sauce, diced tomatoes, tomato paste, pinto beans, drained, dark red kidney beans, drained, fresh garlic, chopped, salt, curry powder, cumin, chili powder

bay scallops or sea scallops, white leeks, cut to thin rings, washed, stalk lemon grass , tender parts of shoots only, chopped, sweet/hot chili peppers , julienned, lite coconut milk, mint , chiffonnade, fresh basil , chiffonnade, kim crawford sauvignon blanc, corn starch, chili stir fry oil, butter, jasmine rice, rinsed and drained, leeks, chopped (greens only ), carrot, chopped, lite coconut milk, kim crawford sauvignon blanc, sugar, turmeric, cilantro, chopped, chili stir fry oil, salt and pepper, butter

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

red kidney beans, chopped onion, chopped green bell pepper, seeded and chopped, chopped mushrooms, ketchup, hot sauce, ground cumin, salt, garlic powder, cayenne pepper, reduced-fat crescent roll dough, grated reduced-fat cheddar

red onion, chopped, bell pepper, chopped (red ), bell pepper, chopped (green ), chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium fat-free chicken broth, chopped fresh cilantro, lime wedges

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream

bacon slices, head cabbage , cut into 1/2-inch-thick slices (about 12 cups), onion, chopped, green bell pepper, chopped, lite soy sauce, worcestershire sauce, salt, pepper

mayonnaise, fresh yogurt, white vinegar, chopped celery leaves, shredded parsley and cilantro, table spoons of dry mint, chopped fresh or frozen dill, diced onions, table spoons of crushed garlic, table spoons of relish, table spoons of mustard, lemon juice, sugar, salt, black pepper

onion, chopped, sweet paprika, salt, pepper, skinless chicken thighs, flour, low-fat milk, red pepper, chopped, tomatoes, chopped, fat free sour cream, uncooked spaghettini

boneless skinless chicken breast bite-sized cubes, curry powder, salt, canola oil, fresh garlic chopped, lite coconut milk 14 oz, chicken broth 14 oz, whole yukon gold potatoes 1 inch chucks (4 cups), carrots sliced, celery chopped, frozen peas, brown sugar

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray