310286 chops hearts palm plantains Recipes

plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste

vegetable oil , or as needed, chopped onion, green plantains, peeled and grated, raisins, salt, or more to taste

chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces, onion, diced, fresh tomato, diced with juices (about 2 cups), garlic cloves, chopped, olive oil, plantains, firm, yellow, peeled and thinly sliced (about 2 cups), dry white wine, spanish paprika, sweet smoked, ground cumin, dried oregano, chicken broth, homemade (no-salt-added), kosher salt , to taste

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)

plantain, very ripe, flour, baking powder, milk, vanilla, egg, milk, butter, brown sugar, dark rum

hearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

cubes peeled boniato (cuban sweet potato) or tan-skinned sweet potato, generous ) chopped peeled ripe plantain (yellow with black spots), skinless boneless chicken thighs, pounded to 1/4-inch thickness, serrano ham or prosciutto, all purpose flour (for dredging), butter, olive oil, water, fresh lemon juice

plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste

chipotle in adobo sauce, sazon seasoning, freshly ground black pepper, bone-in pork shoulder, garlic , smashed, chopped scallions, ripe plantains, canola oil, chopped chipotle in adobo sauce, honey, olive oil

plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)

plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil

oil, lamb, diced, red chili powder (to taste), chopped lemon grass root, white part only, grated gingerroot, sweet potatoes, peeled and chopped, grated palm sugar , can substitute brown sugar, lime juice, water

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

russet or idaho potatoes, peeled and cubed, coarse salt, racks of lamb, cut into chops, ground black pepper, garlic, cracked from skin, flat-leaf parsley , 4 generous handfuls, divided, mint leaves , 3 generous handfuls, divided, fennel, quartered , core removed and thinly sliced, radishes, thinly sliced, scallions, chopped, celery ribs from the heart with leafy greens, chopped, heart romaine, shredded, head radicchio, shredded, ricotta salata cheese, crumbled, lemon zest, lemon, juiced (3 to 4 tbsp), heaping spoonful orange marmalade, extra-virgin olive oil, frozen green peas, hot milk, garlic and herb or black peppercorn flavored soft cheese (recommended: boursin or alouette brand)