461 chopped with couscous and vegetables Recipes

organic vegetable broth, grated lemon rind, fresh lemon juice, tomato paste, chickpeas (garbanzo beans), rinsed and drained, canola oil, divided, chopped red bell pepper, julienne-cut carrots, jalapeno pepper, finely chopped, cumin seeds, salt, black pepper, ground allspice, ground red pepper, garlic cloves, minced, warm cooked couscous (about 2 cups dry ), cilantro leaves, lemon wedges (optional)

olive oil, skinless, boneless chicken breast halves, cubed, monosodium glutamate (such as ac cent), or to taste, soy sauce, brown sugar, red pepper flakes, or more to taste, lime, juiced and zested, vegetable broth, couscous, chopped cilantro, lime for garnish

butter, divided, pine nuts, shallot, finely chopped, israeli couscous, cinnamon stick, bay leaf (fresh if you have it!), vegetable broth (or chicken broth), salt, fresh parsley, minced, lemon , zest of, raisins, fresh cracked black pepper , to taste

olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

extra-virgin olive oil, divided, fresh lemon juice, garlic cloves, minced, divided, grated lemon peel, israeli couscous (6 to 7 oz), more) vegetable broth, slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups), sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups), shelled fresh green peas or frozen, thawed, chopped fresh chives, grated parmesan cheese

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

tomatoes (about 4), wine vinegar, olive oil, dried oregano, fresh-ground black pepper, salt, scallions including green tops, chopped, fennel bulb, cut into 1/4-inch dice, summer squash, cut into 1/4-inch dice, canned low-sodium chicken broth or homemade stock, couscous, swordfish steaks (about 2 lb in all )

garlic clove, peeled and finely minced, fresh lemon juice, dijon mustard, extra virgin olive oil, salt , to taste, pepper , to taste, vegetable broth (homemade is best ) or 2 1/2 cups chicken broth (homemade is best), israeli couscous, toasted, asparagus spears, cut into 1/2-inch pieces, blanched, english cucumbers, seeded, cut into 1/2-inch cubes, kalamata olive, pitted, cut in half, green onions, chopped, fresh mint leaves (plus a few sprigs for garnish-*not* dried mint!), feta cheese, crumbled

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, seeded and quartered, red bell pepper, seeded and quartered, onion , cut into 1/4-inch-thick slices (about 1 cup), water, uncooked couscous, grape tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, ground cumin, ground cinnamon, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese

tri color couscous, water, olive oil, cornish hens, vegetable oil, black olives (pitted & halved ), green olives (pitted & halved ), sun-dried tomato, tomatoes, capers, chicken stock, peas, parsley (chopped ), spreadable cheese , alouette garlic and herbs

sliced almonds, olive oil, whole carrots, grated or julienned, yellow onion, finely chopped, frozen peas, ground cumin, ground coriander, ground allspice, dried cranberries or 2/3 cup currants, dry white wine, low sodium chicken broth, uncooked couscous

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

garlic , smashed, turnips, peeled and quartered, yellow onion , quartered lengthwise, root end intact, carrot, peeled and cut into 2-inch chunks, fennel bulb, thickly sliced lengthwise, root end intact, golden raisins, peeled, chopped, fresh ginger, kosher salt, ground cumin , paprika, and sugar, ground turmeric, cinnamon stick, snapped in half, water, butternut squash, zucchini, cut into 2-inch rounds, chickpeas, rinsed and drained, fresh flat-leaf parsley , tied together with kitchen string, canned whole peeled tomatoes , with their juices, cold water, unsalted butter, kosher salt, uncooked couscous, sliced almonds, toasted, harissa (tunisian hot sauce)

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

olive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

chicken drumsticks , frenched, maple syrup, divided, salt, pepper, ground pecans , plus 1/4 cup toasted pecans, for garnish, all-purpose flour, vegetable oil, chopped collards, chopped yellow onion, bacon bits, couscous, chicken broth, grainy mustard