Directions:
- Bring the water to a boil in a large saucepan and add the couscous. Bring back to a simmer, cover and remove from heat.
- After 10 minutes stir in olive oil with a fork and keep warm.
- Split and quarter each Cornish game hen and season with salt and pepper.
- In a large skillet heat vegetable oil over medium high heat.
- Sear all pieces of the Cornish game hen until golden brown.
- Drain oil and add olives, sun-dried tomatoes, capers, cherry tomatoes and heat thoroughly.
- Add chicken stock and bring to a simmer for 8-10 minutes.
- Remove Cornish game hen and most of the vegetables from the sauce.
- Cover to keep warm.
- Stir Alouette® Garlic and Herbs Spreadable Cheese into the liquid to make the sauce.
- Add the peas and chopped parsley.
- To serve, fill the bottom of the tanjine or casserole dish with the cooked couscous, top with the Cornish game hen and vegetables. Spoon sauce over Cornish game hens and couscous.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.56 Kcal (2640 kJ) | ||
| Calories from fat | 387.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.04g | 66% | |
|---|---|---|---|
| Cholesterol | 124.35mg | 41% | |
| Sodium | 1427.14mg | 59% | |
| Potassium | 711.79mg | 15% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3mg | 16% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.86 Kcal (364 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 66% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 41% | |
| Sodium | 196.59mg | 59% | |
| Potassium | 98.05mg | 15% | |
| Total Carbs | 3.43g | 8% | |
| Sugars | 1.09g | 32% | |
| Dietary Fiber | 0.56g | 16% | |
| Protein | 4.81g | 70% | |
| Vitamin C | 2.1mg | 25% | |
| Iron | 0.4mg | 16% | |
| Calcium | 15.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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