Third Place: Pecan Chicken Sticks with Collard Couscous Recipe

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Third Place: Pecan Chicken Sticks with Collard Couscous
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. French the legs of chicken.
  2. Brush chicken legs with 2 tablespoons syrup, and season with salt and pepper. Place into a zip-top plastic bag and shake with ground pecans, flour and Cajun seasoning to coat. In an ovenproof skillet, heat the oil over medium-high heat. Once heated, cook the chicken on both sides until browned. Cover and place in the preheated oven for 10 minutes. Turn over and cook 10 minutes more until done. Remove chicken from skillet. In same skillet add collards and onions, stirring for 3 minutes or so. Add bacon and couscous (prepared using broth according to package direction). Serve 2 drumsticks over 1/4 portion of couscous. Garnish with mixture of remaining syrup, mustard and toasted pecans.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.62 Kcal (3733 kJ)
Calories from fat 507.63 Kcal
% Daily Value*
Total Fat 56.4g 87%
Cholesterol 26.16mg 9%
Sodium 996.54mg 42%
Potassium 697.91mg 15%
Total Carbs 79.85g 27%
Sugars 19.09g 76%
Dietary Fiber 9.71g 39%
Protein 18.83g 38%
Vitamin C 55.1mg 92%
Iron 3.1mg 17%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 216.14 Kcal (905 kJ)
Calories from fat 123.05 Kcal
% Daily Value*
Total Fat 13.67g 87%
Cholesterol 6.34mg 9%
Sodium 241.57mg 42%
Potassium 169.18mg 15%
Total Carbs 19.36g 27%
Sugars 4.63g 76%
Dietary Fiber 2.35g 39%
Protein 4.56g 38%
Vitamin C 13.4mg 92%
Iron 0.7mg 17%
Calcium 74.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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