180 chopped salad wrap Recipes

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

chopped cooked chicken, diced cucumber, minced celery, chopped scallions, chopped fresh parsley, mayonnaise, lemon juice, pepper, tortillas, lettuce leaves

boneless skinless chicken breast, cooked and chopped, bacon, flour tortillas , burrito size, mixed salad greens, grape tomatoes, halved, cucumber, sliced, red onion, thinly sliced, blue cheese, crumbled (or any other cheese), ranch dressing, hard-boiled eggs, chopped (optional), avocado, sliced (optional)

cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature

flour tortillas, premade hummus, chopped lettuce, chopped cucumber, tomato, chopped, crumbled feta cheese, pitted ripe olives (optional), italian dressing

boneless skinless chicken breasts, cooked and shredded, chopped avocado, bacon strips, cooked and crumbled, celery rib, thinly sliced, green onion, sliced, chopped ripe olives, crumbled blue cheese, lemon juice, honey, dijon mustard, garlic clove, minced, dill weed, salt, pepper, olive oil, romaine leaves , torn, whole wheat tortillas (8 inches), warmed, tomato, chopped

lean ground beef, salsa , plus, salsa, divided, chili bean, drained, worcestershire sauce, onion powder, chili powder, garlic powder, pepper, flour tortillas, warmed, shredded lettuce, plum tomato, chopped, shredded cheddar cheese, baked corn tortilla chips, slightly crushed

flour tortillas (whole wheat soft taco), tuna, drained, celery, diced, green onions, diced, mayonnaise, mustard, salt, pepper, tomato, chopped, lettuce leaf

lean ground beef (90% lean), salsa, divided, chili beans, drained, worcestershire sauce, onion powder, chili powder, garlic powder, pepper to taste, flour tortillas (8 inches), warmed, shredded lettuce, plum tomato, chopped, shredded cheddar cheese, baked tortilla chip scoops, coarsely crushed

greek yogurt, fresh mint, chopped, fresh oregano, chopped, salt, carrots, shredded, cucumbers, diced, green peas, cooked, whole wheat tortillas, tomatoes, thinly sliced

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

cubed cooked turkey breast, sweet onion, chopped, chopped celery, fat-free plain yogurt, reduced-fat mayonnaise, garlic salt, curry powder, tomatoes, thinly sliced, torn leaf lettuce, spinach flour tortillas (8 inches), room temperature

chunk chicken, drained and flaked, chopped onion, mayonnaise, fresh salsa, salt and pepper to taste, flour tortillas, lettuce leaves

chopped romaine lettuce, chopped cooked chicken breast, chopped bottled roasted red bell peppers, light caesar dressing (such as ken s), hummus with roasted garlic, whole wheat flatbread wraps (such as toufayan)

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce

olive oil, coarsely chopped walnuts, salt, sliced smoked turkey , cut into thin strips, loosely packed chopped escarole, leaves, ripe pears, cored and diced, raisins, crumbled blue cheese, fresh lemon juice, flour tortillas, warmed (burrito size)

steak, red pepper, brown sugar, worcestershire sauce, cider vinegar, ground red chili pepper, head romaine lettuce, cut in small strips, green onions, chopped, tomatoes, sliced, cucumber, peeled and cubed, avocado, cut in quarters, lemon, pomegranate juice, olive oil, salt, ground black pepper, hot red peppers, whole wheat tortillas

mayonnaise, chopped onion, sweet pickle relish, prepared mustard, imitation crabmeat, flaked, shredded swiss cheese, bacon strips, cooked and crumbled , optional, flour tortillas (6 inches), room temperature