92 chopped salad one Recipes

boneless skinless chicken breasts, vegetable oil, divided, sweet potatoes, apples, sliced (use red ones like gala or braeburn), celery, diagonally sliced, diced tomatoes, undrained (hunts, use the 1 with sweet onions), sherry wine or 1/4 cup balsamic vinegar, honey mustard (gulden s), salt, red leaf lettuce , torn, pecans, chopped

new potato, skins on (i like the small-ish ones best), extra virgin olive oil, garlic cloves (if they re really small, use 4), chopped parsley, salt, pepper

butternut pumpkin, peeled and cubed (3cm), potato , scrubbed and cubed (3cm), brown onions, halved and cut into wedges, olive oil flavored cooking spray, dried thyme, roma tomatoes, halved (baby ones ), chickpeas, drained and rinsed, olive oil, lemons , juice of, garlic cloves, crushed, white sugar, fresh parsley, roughly chopped

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

boneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)

fresh apricots, halved and stone removed, shredded lettuce (or use a lettuce cup), low-fat cream cheese, low-fat milk, dates, chopped fine

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

fresh fruits if possible, pineapple, papayas, bananas, seedless watermelon , or honey dew, cantalope, red seedless grapes or purple seedless ones, juice of 1/2 lemon, additional add-ins, shredded cocoanut, chopped maraschino cherries, marshmellows, peeled sliced green or golden kiwi fruit, fresh mint leaves

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

tricolor spiral pasta, giardiniera,drained and cut up, one 2-1/4oz)sliced ripe olives, pimiento-stuffed olives,drained and sliced, roasted sweet peppers,drained and chopped, summer sausage,cubed, pepper jack cheese,cubed, italian dressing

napa cabbage, shredded, shredded carrot, shredded red cabbage, sesame dressing (recipe below ), grilled chicken breasts, toasted almonds, red bell pepper (diced 1/4 inch), green onion, chopped, sesame seeds, mandarin orange segments, fried wontons or 1 cup rice noodles, rice wine vinegar, sugar, soy sauce, sesame oil

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)

red cabbage, shredded, carrot, diced, sugar snap peas, pods cut into 1 cm pieces, black olives, sliced, chickpeas, rinsed and drained, lettuce , chiffonade, celery, finely diced, watercress, chopped, baby beets, peeled and diced, bell pepper, diced, avocado, cubed, tomato, diced, salt, pepper, lemon , juice of

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

cider vingar, honey, tarragon chopped, salt and freshly ground black pepper, mild olive oil, green grapes large 1 cut into quarters , smaller ones cut in half, red grapes, sweet onion 1/4 inch dice, celery rib 1/4 inch dice, cooked boneless skinless turkey tenders bite size pieces

fresh cranberries, sugar, crushed pineapple, well drained (i use the ones in juice, not heavy syrup), green grape, halved, apples, diced and not peeled (i used 1 small green pippin and 1 small honeycrips), marshmallow (1/2 of a package), macadamia nuts, chopped (optional or could use other nuts), heavy cream

organic carrots , scrubbed and shredded, navel oranges , 1 segmented/one juiced, stalk of celery , strings removed and minced quite small, generous handful of dried cranberries (i like the tart better than raisins), head of bibb or boston lettuce, roasted cashews chopped, canola oil, champagne or white wine vinegar, fresh orange juice from 1 of the naval oranges, generous pinch of salt, white pepper, cinnamon