22534 chop fat Recipes

black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

lamb chops, fat trimmed, salt & fresh ground pepper, garlic powder, olive oil, garlic cloves, minced, shallot, finely chopped, dry red wine, fresh rosemary, minced, fresh parsley, chopped, chicken broth or 3/4 cup chicken stock, butter, flour, dijon mustard, heavy cream

dried onion flakes, ground cumin, cornstarch, chili powder, instant minced garlic, dried oregano, paprika, cayenne pepper, pork loin chops, fat removed, barbecue sauce, lemon juice

pork chops (fat trimmed off, not too thick ), onion, finely chopped, garlic cloves, crushed, plain flour, worcestershire sauce, tabasco sauce (or any hot pepper sauce), beef stock cube, salt and black pepper, from mill, smooth olive oil, water

onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

coleslaw mix or 2 (12 oz) bags broccoli, red onion, diced, red bell pepper , cut into 1/4 x 1 inch strips, green bell pepper , cut like red pepper, fresh cilantro, chopped, fat-free mayonnaise, dark sesame oil, ground pepper , to taste, salt , to taste

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

fruit chutney, dijon mustard, lamb chops , chump chops fat trimmed, potatoes, cut into 2cm cubes steamed

olive oil, boneless quarter-loin pork chops, fat trimmed and chops cut into 1-inch cubes, onion, sliced, head cabbage, coarsely chopped, great northern beans, drained, ketchup, or more to taste, worcestershire sauce, celery seed, ground allspice, salt and ground black pepper to taste

onion, finely chopped, celery ribs, finly chopped, bell pepper , seeds and membranes removed,finel chopped, ready cut tomatoes, undrained, ground black pepper, dried basil, crushed, dried thyme, crushed, dried tarragon, crushed, cayenne pepper , or to taste, lean pork chops, fat removed, dry white wine, unsalted cream corn, corn kernel

romaine lettuce, chopped, cooked boneless skinless chicken breasts, chopped, turkey bacon , extra lean, about 1 oz, asparagus, cooked & chopped, tomato, chopped, canned beets, drained & chopped, egg white, hard-boiled, chopped, fat free mozzarella cheese, shredded, scallion, minced

rice, mixture, onions, peeled, and finely chopped, red bell peppers, seeded and chopped, bay leaves, mace blades, grain rice, chicken stock, black-eyed peas (cooked or canned ), pepper , to taste, squash, seeded and sliced into 1/2 inch wedges, pork chops, fat and bone removed, sugar, dried oregano, paprika, ground cinnamon, chili powder, garlic, crushed, lemon juice

lean pork chops, fat removed, fresh green beans, stalks celery, stewed tomatoes, plain, cooked rice, soy sauce

water, light soy sauce, vegetable oil, lemon pepper seasoning, garlic,minced, pork chops,fat removed

pork chops (fat removed ), whole wheat pita bread (100% whole grain variety), egg, dijon mustard, salt and pepper, to taste, olive oil, fresh parsley, cayenne pepper , to taste