Baked Chutney Lamb Chops Recipe

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Baked Chutney Lamb Chops
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Ingredients:

Directions:

  1. Preheat oven to 220 C and line a baking tray with baking paper.
  2. Combine chuntey and mustard in a large bowl. Add chops and potato and evenly coat with mixture.
  3. Place on prepared baking tray and bake for 20-25 minutes or until lamb is cooed an browned and the potatoes golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78 Kcal (327 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 170.61mg 7%
Potassium 317.18mg 7%
Total Carbs 15.65g 5%
Sugars 12.85g 51%
Dietary Fiber 2.11g 8%
Protein 2.15g 4%
Vitamin C 2.1mg 3%
Iron 1.1mg 6%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 63.27 Kcal (265 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 138.4mg 7%
Potassium 257.3mg 7%
Total Carbs 12.69g 5%
Sugars 10.42g 51%
Dietary Fiber 1.71g 8%
Protein 1.74g 4%
Vitamin C 1.7mg 3%
Iron 0.9mg 6%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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