476 chop carb Recipes

ground beef, ground pork, sauerkraut or 1 cup shredded cabbage, chopped onion, eggs, caraway seeds, celery seeds, coarse ground dry mustard, black pepper, salt

beef tenderloin, trimmed well, salt , to taste, pepper , to taste, button mushrooms, coconut oil, butter, beef stock or 3/4 cup broth, wondra flour, sour cream, freshly chopped parsley

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

lean deli ham, pizza sauce, turkey pepperoni, chopped, green olives, sliced, lowfat mozzarella cheese

zucchini, butter, tomato, chopped, green onions, finely sliced, pepper, parmesan cheese, grated, salt

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

petite diced tomatoes, garlic cloves, crushed, heavy cream, egg, separated, oregano, basil, jimmy dean sausage or 1/2 lb lean ground beef, onion, chopped, zucchini , sliced lengthwise, cold cream cheese , cut into thin slices, shredded mozzarella cheese , equally divided, parmesan cheese , plus a little to sprinkle on top, garlic powder, salt

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

ground beef (i have used half & half ground pork), pork rind , crumbs, egg, tomato sauce, salt, pepper, parsley, grated parmesan cheese, chopped onion, garlic powder

head cauliflower, washed and cut into small chunks, celery, diced, red onion, diced, mayonnaise, cider vinegar, salt, splenda sugar substitute (or other sugar substitute), black pepper, hard-boiled eggs, chopped

cooked cauliflower, pepper, shredded cheddar cheese, cooked crumpled bacon, chopped green onions, salt, sour cream

ground beef or 1 lb ground chicken, taco seasoning, fresh jalapeno, seeded and diced, onion, chopped, tomato, diced, avocado, diced, corn, sour cream, salsa (lowest carb as possible), shredded mexican blend cheese, romaine lettuce hearts, drained black beans (optional)

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

tomato sauce, tomato paste, white vinegar or 2 tsp water, ground chuck, ground pork, eggs, grated parmesan cheese, red onion, diced small, roasted peppers, diced, chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, fresh ground black pepper, prosciutto or 1/4 lb any type ham, thinly sliced, provolone cheese, sliced

diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt

leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray

unsweetened chocolate, chopped, sugar substitute (recommended: splenda ), water, heavy cream, heavy cream, sugar substitute (recommended: splenda ), real almond extract, no sugar added vanilla extract, whole milk ricotta cheese