161123 choose vegetable fat soup Recipes

stewing beef, vegetable juice , such as v8, water, diced tomatoes, mixed vegetables, baby butter beans, onion, diced, oil , plus, butter, flour, bay leaves, italian spices, salt , to taste, pepper , to taste, garlic powder , sugar or splenda sugar substitute, potatoes, diced (optional) or 1/4 cup elbow macaroni (optional)

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

vegetable broth, uncooked barley, carrots, chopped, stalks celery, chopped, diced tomatoes with juice, zucchini, chopped, garbanzo beans, drained, onion, chopped, bay leaves, garlic powder, white sugar, salt, ground black pepper, dried parsley, curry powder, paprika, worcestershire sauce

creamed corn, peeled and cubed potatoes, chopped carrots, onion, chopped, celery seed, ground black pepper, vegetable broth, processed cheese sauce

chicken broth, salsa, chopped carrot, celery, chopped, frozen mixed vegetables

frozen mixed vegetables, sliced celery, onion, chopped, water, margarine, all-purpose flour, milk, shredded cheddar cheese, creamed corn, salt to taste, ground black pepper to taste

vegetable oil, all-purpose flour, beef stew meat, trimmed, carton beef stock, water, fresh green beans , cut into bite-sized pieces, tomato sauce, stewed tomatoes, carrots , sliced into circles, potatoes, cut into large dice, fresh corn kernels, chopped celery, yellow onion, diced, sweet peas, beef bouillon granules, dried parsley, bay leaves, thyme, chili powder, ground black pepper

diced tomatoes, black beans, red beans, frozen mixed vegetables, chopped onion, garlic, olive oil, ginger, mustard, salt, pepper, tarragon, parsley, organic chicken broth

lean ground beef, mixed vegetables, diced tomatoes in sauce, onion

cooking oil, lean ground beef, whole tomatoes, broken up , with juice, frozen mixed vegetables, onion, chopped, water, beef bouillon powder, salt, pepper, thyme, ground

stew meat, cut into 1/2 ",cubes (i prefer the premium stew meat), diced tomatoes, undrained, water, potatoes, peeled and cubed, onions, diced, celery ribs, sliced, carrots, sliced, beef bouillon cubes, dried basil, dried oregano, salt, pepper, frozen mixed vegetables

diced tomatoes, chicken broth, vegetable bouillon cube, onion, finely chopped, kidney beans, drained, red bell pepper, finely chopped, carrots, finely chopped, celery ribs, finely chopped, summer squash , quartered lengthwise and chopped, sliced mushrooms, drained, minced garlic, olive oil, butter, kosher salt, black pepper, tabasco sauce (about 4 shakes) (optional)

vegetable broth (or stock), garlic cloves, minced, tomato sauce, diced tomatoes, pearl barley, dried parsley, basil, crushed red pepper flakes (optional), bay leaf, carrots, sliced, stalks celery, chopped, onion, chopped into large pieces, fresh mushrooms, sliced, salt and black pepper, to taste

cod fish fillet, skin removed, sweet red pepper, chopped, onion, chopped, margarine or 1 tbsp butter, vegetable broth or 3 1/2 cups chicken broth, frozen cut green beans, cabbage, coarsely chopped, carrot, sliced, dried basil, crushed, dried thyme, crushed, dried rosemary, crushed, pepper

tomato (seeded, diced ), scallions (chopped ) or 2 green onions (chopped), stalks celery (chopped ), carrots (peeled, chopped ), cauliflower (cut into small florets ), sweet pepper (seeded and diced ), extra virgin olive oil, white rice, fresh basil (diced ), zucchini (chopped ), fresh parsley (diced ), fresh garlic (minced ), water or 6 cups vegetable stock, black pepper, salt

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk