20 choose fat Recipes

  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Bacon and Bagels (Low Fat)
    bagels (i get the 100 calorie ones), turkey bacon and
    3 More
    bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)
    7 min, 5 ingredients
  • Choose Your Vegetable, Low-fat soup
    head broccoli (peeled stems are ok) or 1/2 head cauliflow... and
    5 More
    head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper
    40 min, 6 ingredients
  • Kale-Corn Fritters
    flour, yellow cornmeal, salt , to taste and
    7 More
    flour, yellow cornmeal, salt , to taste, fresh corn or 2 cups frozen corn, kale, chopped and packed (finely or roughly , depending on how much kale flavor you want), eggs, melted butter or 2 tbsp olive oil, milk, diced onion (optional), bacon, crumbled (if you choose to add the bacon, it is nice to use the some of the fat for frying) (optional)
    40 min, 10 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Fluffy Pumpkin Spice Pancakes from Scratch
    self raising flour, sugar, brown sugar, baking powder and
    8 More
    self raising flour, sugar, brown sugar, baking powder, cinnamon, nutmeg, allspice, vanilla, eggs, plain yogurt, milk (low fat or full fat , you choose), pumpkin puree
    25 min, 12 ingredients
  • Turkey Taco Salad
    chopped cooked turkey, salsa (you choose the heat) and
    5 More
    chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )
    18 min, 7 ingredients
  • Easy Spicy Garlic Shrimp
    big shrimp (clean very well and drain) and
    6 More
    big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)
    17 min, 7 ingredients
  • Easy Layered Chicken Tortilla
    cooked chicken, diced, shredded tex-mex cheese and
    7 More
    cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese
    50 min, 9 ingredients
  • Weight Watchers Lunchbox Curried Chicken Pasta Salad
    virtually fat free plain yogurt (200g) and
    10 More
    virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)
    25 min, 11 ingredients
  • Easy  Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)
    ground chicken, white onion, diced and
    16 More
    ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped
    25 min, 18 ingredients
  • Low-Fat No Boil Lasagna Low-Fat No Boil Lasagna
    lasagna noodles (1/2 box or 9 noodles) and
    8 More
    lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )
    16 min, 9 ingredients
  • Caramelized Banana & Yogurt Fool With Amaretti Caramelized Banana & Yogurt Fool With Amaretti
    bananas, caster sugar or 2 tbsp superfine sugar and
    6 More
    bananas, caster sugar or 2 tbsp superfine sugar, lemon , juice of, honey, plus extra to drizzle (organic is best), low-fat creme fraiche or 6 3/4 oz low-fat sour cream, plain yogurt (use flavored if you choose), amaretti cookie, lightly crushed, chopped macadamia nuts
    30 min, 8 ingredients
  • Light Chicken and Biscuit Casserole Light Chicken and Biscuit Casserole
    boneless chicken breasts (i boil and cut up 2-3) and
    8 More
    boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese
    1 hour , 9 ingredients
  • Mexican Pasta Vegetable Bake Mexican Pasta Vegetable Bake
    rotini pasta, uncooked, salsa (choose your favorite heat ) and
    5 More
    rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)
    35 min, 7 ingredients
  • Easy, Light, Best Butter Pecan Cake Easy, Light, Best Butter Pecan Cake
    butter pecan cake mix and
    8 More
    butter pecan cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), vanilla instant pudding mix, milk (i use skim, but you can use what you like), cool whip (i use fat-free, but you choose), chopped pecans (i toast them for a few minutes-which is optional), vanilla
    30 min, 9 ingredients
  • Steak on a Stick  ----  Full of Flavor! Steak on a Stick ---- Full of Flavor!
    cubed top butt sirloin (fat removed ) and
    5 More
    cubed top butt sirloin (fat removed ), salsa (any 1 you choose), lemon pepper, seasoned pepper, garlic powder, oil (wesson, corn or canola)
    45 min, 6 ingredients
  • Mushroom and Roasted Pepper Tarts With Chive Piecrust Mushroom and Roasted Pepper Tarts With Chive Piecrust
    all-purpose flour (about 1-1/4 cups), salt, baking powder and
    27 More
    all-purpose flour (about 1-1/4 cups), salt, baking powder, minced fresh chives, hot sauce (a few drops, if you choose) (optional), vegetable shortening, unsalted butter, melted, boiling water, dijon mustard, boiling water, sliced button mushroom, chopped shallots, cremini mushrooms, thinly sliced, shiitake mushroom caps, thinly sliced, garlic clove, minced, madeira wine, chopped fresh flat-leaf parsley, fresh lemon juice, fresh ground black pepper, hot sauce (a few drops) (optional), kosher salt, low sodium vegetable broth, grated parmigiano-reggiano cheese, divided, reduced-fat evaporated milk, half-and-half, egg, egg white, chopped bottled roasted red pepper, chopped fresh chives
    36 min, 30 ingredients




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