133939 cholesterol veg sauce oamc Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

butter, onion, chopped, ketchup, tomato sauce, salt, seasoning salt, pepper, garlic cloves, chopped, sugar, chili powder, worcestershire sauce, lemons , juice of, jalapenos, finely chopped

sweet potatoes, olive oil, chipotle powder, salt & pepper, garlic, finely chopped, yellow onion, small dice, shallot, finely chopped, butter, flour, enough veg stock to thin roux (see below), seeded and chopped canned-in-adobo-sauce chipotles, adobo sauce (from item above), maple syrup, salt, butter for mounting sauce

refrigerated crescent dinner rolls, chopped low-fat pepperoni, pizza sauce or 8 tsp spaghetti sauce, warmed low-fat cream cheese, oregano, chopped garlic, shredded lowfat mozzarella cheese, mushrooms or bell peppers or ground beef, etc, to taste

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

onion soup mix (optional), cheddar cheese, grated, garlic powder, onion powder (optional), picante sauce or 1 1/2 cups salsa or 1 (14 oz) can diced tomatoes, undrained, onion, finely chopped, corn tortillas, cheese sauce (optional), salsa (optional), sour cream (optional), guacamole (optional)

skinless chicken drumsticks , with thighs attached skinless, soy sauce, light brown sugar, garlic clove, crushed, tomato sauce, toasted sesame seeds

boneless skinless chicken breasts, coconut milk, fish sauce, red curry paste, honey, dry roasted peanuts, finely ground

beef, lemon juice, worcestershire sauce, dry mustard, canola oil, red wine vinegar, reduced sodium soy sauce, black pepper, garlic, minced

chicken thighs or 4 -8 chicken breasts, green enchilada sauce (large can), onion

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

carrots, in 2cm chunks, parsnips, in 2cm chunks, shallots, cinnamon sticks, star anise, bay leaves, salt, ground ginger, ground tumeric, paprika, chilli flakes, squash, in 2cm chunks (weight after peeling and chopping), dried apricots, roughly chopped, chickpeas, couscous, saffron, veg stock, butter, harissa, preserved lemons, finely chopped, fresh coriander

garlic minced, carrots diced, zucchini diced, cabbage shredded, cauliflower florets, broccoli sml florets, onion diced, sweet red pepper diced, celery diced, thyme fresh chopped, veg broth, parsley chopped

boneless beef top sirloin steaks, cornstarch, vegetable oil, crushed red pepper flakes, green onion, thinly sliced, water chestnuts, drained and diced, heads green leaf lettuce, frozen orange juice concentrate, thawed, hoisin sauce, rice vinegar, soy sauce, cornstarch, shredded carrot, diced cucumber, salted peanuts, peanut sauce (optional)

penne pasta (mini), vegetable oil (or olive oil), brown onion (medium finely chopped ), garlic cloves (minced ), pork and veal mince, pasta sauce, ground cinnamon, bechamel sauce (or cabonara sauce), eggs, parmesan cheese (shredded )

onions, sliced, garlic cloves, finely chopped, chopped celery, carrots, chopped (optional), lean ground beef, salt, pepper, worcestershire sauce, ketchup, drops hot pepper sauce

sour cream , sauce mix, milk, chicken, cooked and finely chopped, green peppers, chopped, all-purpose flour , sifted, baking soda, egg, slightly beaten, cheese sauce mix, jellied cranberry sauce, diced

turkey breast meat, carrots, zucchini, broccoli, bell pepper, onion, corn flour, oyster sauce, olive oil, soy sauce, egg yolk