133479 cholesterol sauce oamc Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

soymilk, canola oil , preferably cholesterol free, salt, black pepper (to season ), dijon mustard, lemon juice

butter, onion, chopped, ketchup, tomato sauce, salt, seasoning salt, pepper, garlic cloves, chopped, sugar, chili powder, worcestershire sauce, lemons , juice of, jalapenos, finely chopped

boneless pork loin , cut into bite sized pieces, salsa (mild or hot ), soy sauce, oyster sauce or 2 tbsp hoisin sauce, sugar (optional), five-spice powder, pepper, vegetables, red pepper , cut into 1 inch pieces, green pepper , cut into 1 inch pieces, mushrooms, green onions, cut diagonally into 1 inch pieces

ground beef, stove top stuffing mix or 1 (120 g) package dry bread cubes, if you prefer, water, pasta sauce, mozzarella cheese, shredded, chili powder, salsa, monterey jack cheese, shredded, dried oregano, roasted red pepper, feta cheese, crumbled, garlic powder, barbecue sauce, cheddar cheese

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

onion soup mix (optional), cheddar cheese, grated, garlic powder, onion powder (optional), picante sauce or 1 1/2 cups salsa or 1 (14 oz) can diced tomatoes, undrained, onion, finely chopped, corn tortillas, cheese sauce (optional), salsa (optional), sour cream (optional), guacamole (optional)

skinless chicken drumsticks , with thighs attached skinless, soy sauce, light brown sugar, garlic clove, crushed, tomato sauce, toasted sesame seeds

mayonnaise, sour cream, tomato puree, dijon mustard, parsley or dill (chopped), onion (grated ), lemon juice, hot pepper sauce

ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce

oat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white

boneless chicken breasts, tomato sauce (give or take a few ounces), spaghetti sauce , bertolli works very well (slighty lower sugar than others), contadina italian style breadcrumbs, fresh parsley or 1 tsp dried parsley flakes, oregano, garlic powder, parmesan cheese, mozzarella cheese

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

boneless beef top sirloin steaks, cornstarch, vegetable oil, crushed red pepper flakes, green onion, thinly sliced, water chestnuts, drained and diced, heads green leaf lettuce, frozen orange juice concentrate, thawed, hoisin sauce, rice vinegar, soy sauce, cornstarch, shredded carrot, diced cucumber, salted peanuts, peanut sauce (optional)

penne pasta (mini), vegetable oil (or olive oil), brown onion (medium finely chopped ), garlic cloves (minced ), pork and veal mince, pasta sauce, ground cinnamon, bechamel sauce (or cabonara sauce), eggs, parmesan cheese (shredded )

onions, sliced, garlic cloves, finely chopped, chopped celery, carrots, chopped (optional), lean ground beef, salt, pepper, worcestershire sauce, ketchup, drops hot pepper sauce

sour cream , sauce mix, milk, chicken, cooked and finely chopped, green peppers, chopped, all-purpose flour , sifted, baking soda, egg, slightly beaten, cheese sauce mix, jellied cranberry sauce, diced