118 cholesterol Recipes
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pumpkin puree, canned or cooked, whole wheat flour and12 Morepumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped1 hour , 14 ingredients
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meringue tart shells, plain or almond and24 Moremeringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg1 min, 25 ingredients
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canola oil (5 ml) or 1 tsp olive oil (5 ml) and10 Morecanola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)30 min, 11 ingredients
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light chunk tuna in water, rinsed, drained and flaked and9 Morelight chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper30 min, 10 ingredients
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plain nonfat yogurt, low-fat buttermilk and8 Moreplain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper15 min, 10 ingredients
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no calorie artificial sweetener (splenda ), baking powder and11 Moreno calorie artificial sweetener (splenda ), baking powder, baking soda, salt, cinnamon, nutmeg, ginger (optional), applesauce, water, flour, pumpkin or 2 cups butternut squash, cooked & cooled, eggs or 4 cholesterol free egg beaters egg substitute16 min, 13 ingredients
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Pecan Bars Cookie Mixbetty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients
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Shrimp And Bok Choy Rice Noodle Souprice noodles (i like to use thai kitchen) and7 Morerice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg15 min, 8 ingredients
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Scampi Saladjumbo shrimp, shelled and deveined and18 Morejumbo shrimp, shelled and deveined, turn around the pan ) extra-virgin olive oil, butter, a couple of pinches) tsp crushed red pepper flakes, garlic, crushed, a generous splash ) dry white wine, lemon, juiced, a handful of chopped flat leaf parsley, coarse salt and black pepper, caesar greens , recipe follows, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped20 min, 19 ingredients
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Boston Babiesyellow cake mix and9 Moreyellow cake mix, eggs or 3/4 cup cholesterol-free egg substitute, unsweetened applesauce, sugar-free vanilla pudding mix, low-fat milk or 2 cups nonfat milk, sugar, unsweetened cocoa powder, cornstarch, water, vanilla1 hour , 10 ingredients
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Key Lime Tartsnonfat milk, fresh lime juice, cornstarch and7 Morenonfat milk, fresh lime juice, cornstarch, cholesterol-free egg substitute, reduced-fat sour cream, sugar substitute, sheets phyllo dough, butter-flavored cooking spray, thawed frozen fat free non-dairy topping, fresh raspberry (optional)15 min, 10 ingredients
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Artichoke Tartsmarinated artichoke hearts, low cholesterol mayo and4 Moremarinated artichoke hearts, low cholesterol mayo, good quality parmesan cheese, thyme, pepperidge farm - very thin white bread, butter5 min, 6 ingredients
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Easy Layered Saladeasy layered salad from mccormick and21 Moreeasy layered salad from mccormick, this salad is a perfect after easter recipe since it uses leftover hard-cooked eggs and ham you might have., prep time : 20 minutes, mixed salad greens, tomatoes, chopped (about 2 cups), shredded cheddar cheese, divided, frozen peas, thawed, hard-cooked eggs, sliced, cubed cooked ham, chopped red onion, mayonnaise, sour cream, mccormick dill weed, mccormick mustard, ground, carbohydrates : 6 g, cholesterol : 94 mg, sodium: 542 mg, fiber : 2 g, protein : 13 g22 ingredients
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Extra-light Cake Rollcake flour or 1 cup sifted all-purpose flour and11 Morecake flour or 1 cup sifted all-purpose flour, baking powder, granulated sugar, refrigerated reduced-cholesterol whole egg product or 2 eggs, vanilla, water, powdered sugar, strawberry frozen yogurt or 1 quart ice milk, softened, powdered sugar (optional), strawberry (optional), orange strip (optional), fresh mint (optional)34 min, 12 ingredients
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Broiled Crab Meltawaysenglish muffins, crab meat, special, butter and4 Moreenglish muffins, crab meat, special, butter, old english sharp cheddar cheese spread , kraft, garlic powder, old bay, canola cholesterol free mayonaise7 ingredients
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