457 cholesterol main Recipes

cholesterol-free oil, sugar, egg whites, freshly grated orange rind, orange juice, whole wheat flour, oat bran, baking soda, baking powder, blackberries packed in water or 1 package frozen blackberrie, shredded zucchini

all-purpose flour (or self-rising if you want a fluffier cookie), salt, raw sugar, baking powder (or baking soda will give you a nearly identical result if that s all you have), safflower oil (or canola oil is fine), applesauce, unsweetened, orange juice (or vegan soymilk)

ricotta cheese, eggs, shredded cheddar cheese, shredded mozzarella cheese, grated parmesan cheese, onion, minced, minced garlic, chopped fresh parsley, freshly ground black pepper, alfredo pasta sauce, no-boil lasagna noodles, cooked and cubed lobster meat, baby spinach leaves

haddock, salt and pepper to taste, roma (plum) tomatoes, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, capers, chopped fresh parsley, fresh lemon juice, extra virgin olive oil

head iceberg lettuce , torn into bite-sized pieces, shredded carrot, diced celery, diced onion, albacore tuna in water, drained and flaked, creamy salad dressing , e.g. miracle whip, prepared yellow mustard, shoestring potatoes

skinless, boneless chicken meat, cut into bite-size pieces, kidney beans, drained (retain half the liquid), black beans, drained (retain half the liquid), onion, chopped, green bell pepper, chopped, tomato paste, stewed tomatoes, mango salsa, rice vinegar, bay leaf, smoked paprika , or to taste, salt, chili powder, ground black pepper to taste

venison stew meat, potatoes, peeled and cubed, onions, diced, stalks celery, diced, carrots, peeled and diced, cubes beef bouillon, beef broth, browning and seasoning sauce, frozen green peas (optional), fresh mushrooms, sliced (optional), salt and pepper to taste, cornstarch, water

mashed potatoes (not seasoned ), salt, sugar, butter, flaked coconut, vanilla, chocolate chips, unsweetened chocolate squares, paraffin wax block, the same paraffin you melt to use on top jam (2 1/2 by 2 1/2)

oat bran, brown sugar, cinnamon, baking powder, sliced almonds, skim milk, prune juice, egg white, olive oil, applesauce

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

cholesterol-free egg substitute, skim milk, vanilla extract, grated lemon peel, butter or 1/4 lb margarine, light brown sugar, store bought angel food cake, cut into 1-inch cubes, mixed fresh blueberries or 3 cups raspberries or 3 cups blackberries or 3 cups strawberries, toasted almond (to garnish ) (optional), fat-free whipped topping (to garnish ) (optional)

eggs, butter (melted ), soymilk, sugar, whole wheat flour, soy flour, cinnamon, baking powder, sea salt, flax seed, nuts, fruit (pick 2 wet such as apple, peach, bannana. cooked sweet potato. fresh or frozen berries ect. pi), dried fruit (pick 2 dry fruit such as dates, raisins, craisins, cherries ect. pick 2 and add 2/3 cup of each so i)

cholesterol-free egg substitute, sugar, fat-free evaporated milk, freshly squeezed orange juice, heavy cream, orange zest, vanilla, fresh sliced strawberries, sugar substitute or 3 (1 g) packets equivalent of 2 tbsp sugar

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla extract

very ripe banana, mashed, egg white, canola oil, white sugar, pastry/cake flour, baking powder, baking soda, salt, ground cinnamon, dried banana, chopped, walnut pieces, pumpkin seeds and sanding sugar for sprinkling on top of muffins

chicken breast, cooked and cubed, cream of chicken soup, half and half, refrigerated biscuits , i use 2 cans of crescent rolls, peas and carrots, frozen, salt, pepper

turkey breast, celery, chopped, pickle relish, reduced fat mayonnaise, salt, black pepper