2037 cholesterol kale Recipes

kale, olive oil, garlic cloves, finely chopped, sweet onion, red bell peppers or 1 large orange bell peppers or 1 large yellow bell pepper, sliced carrot, turkey kielbasa , fully cooked, salt, pepper

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrot, chopped celery, chopped shallot (about 4), garlic cloves, finely chopped, dry white wine, white beans, drained (preferably organic ), vegetable broth (may need more), fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

kale, red onion , thin slice, garlic cloves, pressed, brown button mushrooms, tops only sliced (can use white button ), tomatoes, cut in half, tart apple , cut into matchsticks, extra virgin olive oil, dijon mustard, kosher salt (optional), limes, fresh ground pepper (optional)

kale, onion, grated, egg, flour, bread rolls, shortening, fine breadcrumbs, salt and pepper

kale, olive oil, celtic sea salt, lime, balsamic vinegar, grapefruit, sliced and chopped

kale, olive oil, onion, sliced, garlic cloves, red pepper flakes, cannellini beans, chicken broth, water, oregano, salt and pepper, feta

kale (remove veins from the leafs and tear into bite size pieces), hot italian turkey sausage (about 1 large link, remove from casing ), a medium onion, chopped, garlic cloves, minced, olive oil, chicken broth, smoked paprika, black pepper (optional)

kale, crunchy peanut butter, minced garlic, grated fresh ginger, salt, brown rice syrup or 2 tbsp honey, seasoned rice vinegar, soy sauce, cayenne pepper, red onion, chopped peanuts

kale, white wine vinegar, olive oil, nutritional yeast, garlic powder, cayenne, pepper, salt

kale (about 2 cups cooked ), toasted almond, chopped shallots, garlic clove, grated parmigiano-reggiano cheese, salt & pepper, olive oil

kale, rinsed and drained well, splenda sugar substitute, kosher salt

kale, orzo pasta, carrot, sliced, sweet onion, chopped, celery, sliced, roma tomatoes, cubed, vegetable broth, sugar, thyme, bay leaves, sweet basil, chopped, white pepper, ginger, kosher salt, olive oil

kale, stems removed and leaves chopped, tomato, chopped, onion, chopped, water or tomato juice, olive oil, salt and pepper

kale, garlic, minced, yellow onions or 1/2 sweet onion, diced, olive oil, tomatoes and green chilies, salt, pepper

kale (de-ribbed & chopped), salt, black pepper, olive oil, pancetta (chopped into 1/2 inches), heavy cream, garlic cloves (mashed and chopped ), nutmeg (grated ), breadcrumbs, pecorino romano cheese (grated ) or 1/2 cup parmigiano-reggiano cheese (grated)

kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)

kale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds