46346 cholesterol breast stir Recipes

water, soy sauce, sugar, boneless skinless chicken breasts , cut into strips, green onions, sliced, canola oil, divided, garlic cloves, minced, crushed red pepper flakes, sliced bok choy (or grn cabbage), loosely packed fresh basil leaf, thinly sliced

boneless skinless chicken breasts, salt (optional), black pepper, cornstarch, egg whites, beaten, vegetable oil, divided, mushrooms, sliced (about 3/4 cup), stalks celery, sliced (about 1/2 cup), water chestnuts, sliced (about 1/2 cup), snow peas, chopped scallions (1 small bunch), low sodium soy sauce or 2 tsp tamari, sugar

white wine , may also subsititue chicken broth, soy sauce, garlic cloves, minced, ground ginger, red pepper flakes, cornstarch, lime juice (to taste), frozen vegetables , fresh veggies may also be used, chicken breasts, sliced in chunks, white rice

vegetable oil, divided, fresh green beans , cut into 1 inch pieces, salt, divided, water, boneless skinless chicken breast , cut into 3/4 inch pieces, ground ginger, uncooked small shell pasta (shells, elbows , etc.), kidney beans, drained and rinsed, soy sauce, fresh lime juice

chicken breasts, shiitake mushroom, extra virgin olive oil (for frying ), garlic cloves, minced, sugar snap peas, water chestnut (from a can), white onion, chopped, chicken stock, soy sauce, oyster sauce, rice wine (or sherry), cornstarch, water

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

pizza dough, chicken breasts , cut into strips, olive oil, onion , cut into slices, green pepper, chopped, red pepper, chopped, sliced fresh mushrooms, garlic cloves, minced, shredded mozzarella cheese, dried basil, sesame seeds (optional)

grated fresh lemon rind, lemon juice, fresh red chile, finely chopped, garlic, crushed, grated fresh ginger, chopped fresh coriander leaves, skinless chicken breasts, sliced, peanut oil, zucchini , halved lenghtways,and cut into half-moon discs about 1 cm thick, red capsicum , deseeded and cut into thin strips, baby corn, quartered, soy sauce, bean sprouts

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

boneless skinless chicken breast, egg white, salt, cornstarch, pineapple chunks (reserve juice), pineapple juice, white vinegar, ketchup, brown sugar, cooking oil, red bell pepper, yellow bell pepper, ground ginger

red bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt

vegetable oil, chicken breast, shredded, egg, rice noodles , broad variety, soaked as per instructions on the packet, drained, broccoli florets, fish sauce, sugar, dark soy sauce, light soy sauce, stock (optional), ground black pepper

skinless chicken breast half, egg white, soy sauce, shaoxing wine (chinese rice wine) or 2 tsp dry sherry, shaoxing wine (chinese rice wine) or 1 tbsp dry sherry, cornstarch, white pepper, sesame oil, divided, preserved snow cabbage, well drained, sugar, peanut oil or 2 tbsp vegetable oil, divided, red bell pepper , cut into matchstick-size strips, green bell pepper , cut into matchstick-size strips, salt

fish sauce, palm sugar or 1 tsp light brown sugar, light soy sauce, lime , juice of, sunflower oil, boneless skinless chicken breasts , cut into strips, eggplant , cut into small bite-sized pieces, garlic cloves, chopped, mildly hot long red chile, seeded and thinly sliced into rounds, kaffir lime leaves, shredded, salt, purple basil leaves

boneless skinless chicken breast halves, fresh lime juice, olive oil, red serrano chilies, seeded and finely chopped, coconut milk, fish sauce, scallions, chopped, cilantro, chopped