Stir-Fried Chicken With Bell Peppers and Snow Cabbage Recipe

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Stir-Fried Chicken With Bell Peppers and Snow Cabbage
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Ingredients
14
Count
Nutrition
240
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tsp soy sauce
  • 2 tsp shaoxing wine (chinese rice wine) or 2 tsp dry sherry
  • 1 tbsp shaoxing wine (chinese rice wine) or 1 tbsp dry sherry
  • 1 1/2 tsp cornstarch
  • 1/4 tsp white pepper
  • 1 tsp sugar
  • 2 tbsp peanut oil
  • 1 medium red bell pepper , cut into matchstick-size strips
  • 1 medium green bell pepper , cut into matchstick-size strips
  • 1/4 tsp salt

Directions:

  1. Cut boneless chicken breast crosswise into 1/4-inch-thick slices, then stack slices and cut into matchstick-size strips.
  2. Whisk egg white in small bowl until foamy; transfer 1 tablespoon to medium bowl (reserve remaining egg white for another use).
  3. Add chicken to bowl with egg white.
  4. Add soy sauce, 2 teaspoons rice wine, cornstarch, and white pepper; toss to coat.
  5. Mix in 2 teaspoons sesame oil.
  6. Let stand 15 minutes.
  7. Mix preserved snow cabbage and sugar in small bowl.
  8. Heat 14 diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact.
  9. Add 1 tablespoon peanut oil and swirl to coat wok.
  10. Add sliced chicken breast, spreading evenly.
  11. Cook without stirring 30 seconds, then stir-fry until sliced chicken is no longer pink, about 2 minutes.
  12. Transfer chicken slices to plate.
  13. Add remaining 1 tablespoon peanut oil to wok, then add red and green bell peppers and stir-fry until beginning to soften, about 2 minutes.
  14. Stir in snow cabbage mixture and salt.
  15. Return chicken to wok; add remaining 1 tablespoon rice wine and stir-fry until chicken is just cooked through, about 1 minute.
  16. Remove pan from heat.
  17. Stir in remaining 1 teaspoon Asian sesame oil into stir-fry and serve.
  18. Serve with brown rice and a sliced marinated tomato salad (go out of the box completely!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.61 Kcal (1003 kJ)
Calories from fat 125.91 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 66.89mg 22%
Sodium 695.17mg 29%
Potassium 406.63mg 9%
Total Carbs 5.15g 2%
Sugars 2.98g 12%
Dietary Fiber 0.94g 4%
Protein 24.02g 48%
Vitamin C 59.2mg 99%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 109.8 Kcal (460 kJ)
Calories from fat 57.7 Kcal
% Daily Value*
Total Fat 6.41g 22%
Cholesterol 30.65mg 22%
Sodium 318.55mg 29%
Potassium 186.33mg 9%
Total Carbs 2.36g 2%
Sugars 1.36g 12%
Dietary Fiber 0.43g 4%
Protein 11.01g 48%
Vitamin C 27.1mg 99%
Vitamin A 0.7mg 49%
Iron 11.6mg 140%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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