311 cholesterol amp Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

ears corn, canola oil, sweet onion, chopped, leek, white part ,washed thoroughly &amp,chopped, green onions, chopped, fresh ginger, peeled &amp,grated, fresh basil, minced, fresh mint, minced, russet potato, peeled &amp,chopped, vegetable broth, salt, fresh ground pepper

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

lasagna noodles, cooked &amp,drained, firm tofu, drained &amp,rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt, pepper

white bread , torn into pieces, ground beef, yellow onion, peeled &amp,cut into 8 ths, garlic, stalks celery , cut into 2 inch pieces, carrots, peeled &amp,cut into 2 inch pieces, flat leaf parsley, egg, ketchup, dry mustard, coarse salt, fresh ground pepper, brown sugar

torn romaine lettuce, chicken breast, grilled &amp,cut into strips, tomato, chopped, frozen corn, cooked &amp,drained, parmesan cheese, ranch dressing, hot salsa, tortillas

poblano chiles , roasted and peeled, sweet butter, onion, peeled &amp,finely chopped, garlic, peeled &amp,minced, ears corn , kernels only, coarse salt, black pepper, ground, farmer cheese, creme fraiche, monterey jack cheese, grated

diced ham, onion, chopped, corn, tomatoes, peeled &amp,diced, potatoes, peeled &amp,diced, soy sauce, sugar, salt, tabasco sauce, water or broth, to cover

vegetable oil, onion, chopped (to your liking), cooked chorizo sausage , casing removed,&amp,diced, red potatoes, peeled &amp,diced, salsa (homemade best ), corn kernel, chopped fresh coriander, salt, shredded monterey jack cheese, flour tortillas

boneless skinless chicken breast halves, mayonnaise, sour cream, tarragon wine vinegar, salt, fresh ground pepper, walnut oil, fresh tarragon, chopped plus 4 sprigs, fresh chives, chopped, walnuts, chopped &amp,divided, dried apricot, chopped &amp,divided, lettuce leaves

stewing beef, cut into small cubes, canola oil, chopped onion, tomato, cut up, quick-cooking tapioca, condensed beef broth, garlic, minced, chopped parsley, salt, pepper, bay leaf, carrots, peeled &amp,cut into strips, potatoes, peeled &amp,cut into cubes, sliced celery

betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

frozen chopped broccoli, partially thawed, zucchini , cut in half lenthwise,then sliced, fettuccine, olive oil, garlic, peeled &amp,minced, minced onions, fresh mushrooms, cleaned &amp,thinly sliced, minced parsley, lemon juice, fresh ground black pepper , to taste, unsalted butter, divided into 4 pats, freshly grated parmesan cheese, heavy cream

onions, peeled &amp,sliced, extra virgin olive oil, garlic, minced, thyme, salt, pepper, chili flakes (optional), black olives, pitted &amp,roughly chopped, zucchini, sliced, basil, tomatoes, sliced, roasted red peppers , cut into wide strips, breadcrumbs, parmesan cheese, grated, parsley