167526 choi aka water spinach Recipes

water, butter, flour, sugar, instant minced onion, salt, instant yeast, crumbled feta, chopped fresh spinach leaves

spinach, cleaned, stemmed , torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water, olive oil, chopped spring onion (white and green ), onion, chopped, leek, chopped (optional), rice , short-grain is best (or use arborio, but at a pinch, you can use converted. i often make it with brown for more fibe), lemon juice, minced fresh dill, water, salt, fresh ground black pepper, tomato paste (optional), feta cheese, kalamata olive, crusty bread

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin

bacon, spinach, onion, chopped, cider vinegar or 4 tbsp red wine vinegar, water, brown sugar , packed, salt, pepper, hard-boiled egg, chopped (optional), radish, sliced (optional), mushroom, sliced (optional)

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

water or 1 1/4 cups broth, couscous, butter or 1 tsp margarine (optional), salt (optional), olive oil or 1 tsp roasted garlic oil, spinach, chopped, lemon juice, pine nuts (optional), orange rind (optional)

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

egg noodles, uncooked, chicken broth, eggs, water, parmesan cheese, black pepper, frozen chopped spinach, thawed and drained, salt

fresh spinach leaves, radishes, extra crispy, green onions, chopped, water chestnuts, bacon, light oil, sugar, catsup, vinegar, worcestershire sauce, salt & pepper, to taste

pecans, toasted (70 g), granulated sugar, water, baby spinach leaves (225g), goat cheese, coarsely crumbled (125g), dried cranberries (60 g), olive oil, red wine vinegar, maple syrup, grainy mustard, salt

refrigerated crescent dinner rolls, water-packed artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese, shredded feta cheese or 1/2 cup parmesan cheese, diced red bell pepper, mayonnaise, garlic clove, minced, fresh coarse ground black pepper, egg white, lightly beaten, grated parmesan cheese

olive oil, leeks, finely chopped, garlic cloves, crushed, potatoes, peeled and chopped, bay leaves, fresh thyme, fresh oregano, chicken stock (you can substitute vegetable stock here to make this dish vegetarian.), water, green lentils (these must be soaked for two hours before using them in the recipe, we ve also used a mixture of red), spinach, trimmed & chopped (english), lemon juice, lemon wedge (for garnish ), sour cream (for garnish )

ground beef or 1 lb italian sausage, chopped onion, prepared spaghetti sauce (i use a 26 oz jar of classico spaghetti sauce, plus 6 oz diced fresh or canned tomatoes), shredded mozzarella cheese (2 cups), chopped fresh spinach (or frozen , no need to defrost), ricotta cheese, eggs, slightly beaten, garlic powder, uncooked lasagna noodles, water, grated parmesan cheese

lasagna noodles, butter, onion, chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese, sour cream, egg, slightly beaten, garlic clove, pressed, dried basil, portabella mushroom, chopped, butter, flour, instant chicken bouillon, light cream or 1 cup half-and-half, instant powdered milk , disolved in, warm water, parmesan cheese, pepper, salt