130930 chocolate cherry muffins everything free low cal and vegan Recipes

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

instant chocolate pudding mix, very cold water, sugar-free cherry pie filling (1/2 a 20-oz can)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

all-purpose flour, sugar, baking powder, salt, egg, low-fat milk, canola oil, almond extract, halved maraschino cherry, semi-sweet chocolate chips

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

banana, egg whites, baking soda, baking powder, whole wheat flour, unsweetened apple sauce, chocolate chips, salt, cinnamon

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

oats, flour (regular or wheat free blend), baking soda, salt, raw sugar (or brown ), ground flax seeds, oil, vanilla, soymilk, almond butter (or any nut butter), semisweet chocolate chunk, flaked coconut (optional), dried tart cherry (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds