3010 choc healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

self-rising flour, unsalted butter (or margarine), ripe bananas, sugar, milk, egg (beaten ), chocolate chips (or chopped unsweetened chocolate), sugar, water, chocolate (chopped into sml pieces), unsalted butter, brandy (or orange juice)

margarine, softened, butter, softened, brown sugar, white sugar, eggs, salt, baking soda, vanilla extract, all-purpose flour, semisweet chocolate chips, vanilla baking chips, pecan halves

bran flakes, skim milk, whole wheat flour, flax seed, baking powder, cinnamon, salt, unsweetened applesauce, egg, sugar, semisweet chocolate chips, nonfat dry milk

plain flour (sifted), caster sugar, butter (chopped ), egg yolk, water (chilled ), chocolate eggs (mini solid required), shredded coconut, sweetened condensed milk (can)

butter, brown sugar, honey, rolled oats, self raising flour, walnuts, finely chopped, dark chocolate chips

brown rice flour, potato starch, baking powder (gluten-free), baking soda, xanthan gum, vegan egg replacer powder, cinnamon, brown sugar, ripe bananas, mashed, canola oil, soymilk, silken tofu, vanilla extract, chocolate chips (gluten and dairy-free)

self raising flour, sugar, chocolate chips, butter, melted, egg, lightly beaten, vanilla essence, milk

melted butter , to grease, self-raising flour, plain flour, rolled oats, desiccated coconut, brown sugar, sultana, chocolate chips, butter, melted, cooled, egg, lightly whisked

dates, baking soda, boiling water, shortening, sugar, eggs, flour, cocoa, salt, sugar, chocolate chips, walnuts

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

pillsbury plus devils food cake mix (duncan hines preferred), sour cream (or (), pie cherries (add this last), pudding, 4 serving size (instant , chocolate), eggs, oil, water, chocolate chips

bittersweet chocolate, unsalted butter, softened, powdered sugar, extra large eggs, lightly beaten, dark rum, all-purpose flour, bittersweet chocolate, finely chopped, walnut pieces

applesauce, egg whites, flour, baking powder, baking soda, oats, wheat bran, dark chocolate chips

skim milk, unsweetened cocoa, powder, sugar, peanut butter, uncooked old fashioned oats, vegetable oil

unsweetened applesauce, raw sugar, brandy, vanilla extract, white spelt flour, cocoa, baking powder, baking soda, salt, chocolate chips, chopped glace cherries