96 chip veggie Recipes

water packed artichokes, drained and chopped, cream cheese, softened, mayonnaise (not miracle whip), sour cream, shredded parmesan cheese (i have used italian blend also), chopped jalapenos (not pickled ), tortilla chips , pita chips, chopped assorted veggies

condensed cheddar cheese soup (1 can), low-fat milk (3/4 of the empty can), red onion, diced, garlic powder, mild salsa, low-fat sour cream, chili powder (more or less depending on taste and the heat of your chili), dill, low-fat cheddar cheese, shredded or cubed, tortilla chips, crushed, veggie ground round (optional), black olives (optional), refried beans (optional), avocado, cubed (optional)

crescent rolls, corn chips, crushed and divided into 2, ground beef (can substitute veggie crumble to make vegetarian), tomato paste, water, taco seasoning (or 1 envelope of ), sour cream, shredded monterey jack and cheddar cheese blend

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

cream cheese, sour cream, milk, mayonnaise, worcestershire sauce, chopped kielbasa or polish sausage, green onions sliced and .........divided ., grated parmesan cheese, assorted crackers , veggies or chips, bread

fresh beets (about 2 medium), potato, sweet potato, parsnip, canola oil, grated parmesan cheese, salt, garlic powder, dried oregano, pepper

vegetable broth , i use water with veggie boullion, cream-style corn, enchilada sauce, black beans, corn and black bean salsa, ramen noodles , crunched up, cumin, onion powder, cilantro, shredded jalapeno jack cheese (optional), corn chips (optional)

mushroom soup, undiluted, grated cheese, raw potato, grated, onion, finely chopped, oil, veggie burger, eggs, white mushroom, grated, potato chip, crushed (just plain lay s chips), onion powder, poultry seasoning, light soy sauce, garlic powder

fresh broccoli, light sour cream, tblsp minced onion, tblsp. fat free mayo, tblsp. lemon juice, chili powder, assorted veggies or tortilla chips

reduced-fat sour cream, water, fresh chives, chopped chile peppers (optional), veggie chips (optional)

chunks of various meats , fruits and veggies for body parts, examples : squared, rectangle and triangle shaped chunks of cheese, ring balogna slices, cooked hotdogs, small meatballs, cherry tomatoes, black olives, stuffed olives, grapes, 1-2 inch chunks of celery stalk, banana slices, cherries, apple slices and chunks, pineapple chunks, etc., pretzel sticks and chow mein noodles for attaching body parts, cream cheese and peanut butter for gluing body parts, raisins, pimento , small berries, chocolate chips for eyes, noses, etc.

pretzels, garlic flavored bagel chips, corn or 9 cups rice chex, butter flavored popcorn oil (or veggie oil), dill weed, garlic powder, dry ranch dressing mix

sour cream or yogurt (or a mix of the 2, also low fat works fine), scallions, fresh parsley, mixed fresh herbs (i used thyme and oregano), salt and pepper, fresh veggies or chips

mexican style velveeta cheese, cubed, sour cream, taco seasoning mix, adobo seasoning, tortilla chips, miscellaneous veggies for dipping

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes