307 chinese garlic light Recipes

potato (cubed or cut into chunks ), celery, carrot, scallions (white part - cut into 5cm), dressing, rice vinegar, light soya sauce, dark soya sauce, sesame oil, sugar (brown or white ), chilli paste, garlic paste

head lettuce, favorite type , torn into bit-sized pieces, chopped scallion, white and light green parts, sliced water chestnuts, drained, shredded carrot, chow mein noodles, coarsely chopped cashews, toasted sesame seeds, oil, cider vinegar, sugar, instant minced onion, garlic powder, salt, dry mustard, tarragon, white pepper

onion and garlic croutons, finely crushed, cornstarch, light soy sauce, boneless skinless chicken thighs (cut into 1-inch pieces), canola oil

pork tenderloin (11/2 lb/750g total ), light soy sauce, hoisin sauce, sherry wine, black bean sauce, minced gingerroot, brown sugar, garlic, minced ., sesame oil, five-spice powder

extra firm tofu, garlic clove, ginger, light soy sauce or 1 tbsp dark soy sauce, oil, onion, red pepper (or any vegetable you have on hand, zucchini, bok choy, green onions, carrots), sugar, ketchup, spaghetti

lean beef , sliced thinly into bite-sized pieces, egg, salt, cooking wine, cornstarch, water, oil, broccoli florets , removed slice on the diagonal into thin slices, cooking oil, oyster sauce, light soy sauce, dark soy sauce, sugar, drops sesame oil, garlic cloves, crushed, chicken broth, cornstarch

boneless pork loin chop (6 oz), cut into 1/2-inch pieces, chopped carrot, chopped fresh broccoli, frozen peas, green onion, chopped, butter, egg, lightly beaten, cold cooked long grain rice, reduced-sodium soy sauce, garlic powder, ground ginger

boneless chicken, cut into bite-size pieces, garlic cloves, minced, coleslaw mix, hoisin sauce, soy sauce, light brown sugar , packed, cornstarch, chow mein noodles, flour tortillas , burrito size

whole chicken (about 3-3 1/2 lbs.), salt, garlic, peeled, fresh peeled ginger, hoisin sauce, rice wine or 3 tbsp dry sherry, dark soy sauce, light soy sauce, chili paste, sugar, toasted sesame oil

boneless skinless chicken breasts , butterflied and lightly pounded, head broccoli, cut up, garlic, minced, ginger, minced, scallion, chopped, safflower oil, sesame oil, low sodium soy sauce, dried shiitake mushroom, water, cornstarch

egg beaters egg substitute, light soy sauce, water, lean pork loin chops, wheat germ, dried ginger, garlic powder, whole wheat breadcrumbs

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

eggplant, vegetable oil, sesame oil, garlic, minced, chopped fresh ginger, scallions, trimmed and minced, dried red-pepper flakes, soy sauce, light brown sugar, rice-wine vinegar, lemon juice, chopped cilantro

pork fillet ingredients, lean pork fillet, soy sauce, dry red wine, honey, brown sugar, garlic, spring onions, red food colouring, lightly sprinkle cinnamon to both sides of pork, stock ingredients, water, soy sauce, sesame oil, sea salt to taste, bok choy, chicken breast, pkt egg noodles, prawn heads# (keep bodies to 1 side ), chicken stock cubes, grated ginger, spinach leaves, spring onion bulbs sliced to stalks, (keep stalks), corriander, good handful of bean shoots

oil, heated to 350 degrees (for frying ), oil, egg, cornstarch, salt, soy sauce, white pepper, chicken breasts (deboned) or 4 -6 pork chops (deboned), leftover marinade, flour, water, cornstarch, oil, baking soda, salt, chicken broth, lemon juice, vinegar, ketchup, salt, honey, light corn syrup, oil, garlic clove, white pepper, lemon , rind of (remove later), cornstarch, water

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

duck (cooked chinese bbq ), chicken stock, garlic cloves, peeled and lightly smashed, fresh ginger, fresh coriander, lime rind, red chilies, split, baby bok choy, washed and halved lengthways, broccoli floret, fresh rice noodles, bean sprouts, lime, chopped fresh coriander

tomato sauce, light brown sugar , firmly packed, soy sauce, fresh ginger, minced, garlic, minced, boneless chicken breasts, bamboo skewers, green bell peppers, cubed, onions, cubed, olive oil, hot cooked rice