130556 chinese chicken and broccoli healthy Recipes

lean beef , sliced thinly into bite-sized pieces, egg, salt, cooking wine, cornstarch, water, oil, broccoli florets , removed slice on the diagonal into thin slices, cooking oil, oyster sauce, light soy sauce, dark soy sauce, sugar, drops sesame oil, garlic cloves, crushed, chicken broth, cornstarch

vegetable oil, boneless chicken thighs - cut into bite-size pieces, skinless, boneless chicken breast half - cut into bite-size pieces, water, chicken bouillon cube, garlic, minced, minced fresh ginger root, soy sauce, asian (toasted) sesame oil, baby corn ears, sliced water chestnuts, rinsed and drained, shredded carrots, broccoli florets, shredded napa cabbage, red bell pepper, chopped, green onions, chopped, stalk celery, thinly sliced, zucchini, thinly sliced, snow peas, sliced fresh mushrooms

packaged broccoli coleslaw mix (shredded cabbage and carrots), tangerines, seedless, peeled and segments divided, cooked boneless skinless chicken breasts, chopped, radish, sliced, tangerine juice, honey mustard, jalapeno pepper, seeded and minced, vegetable oil, table salt

skinless chicken breast, water, brown rice, sea salt, olive oil, garlic cloves, broccoli florets, sliced mushrooms, sliced water chestnuts, sliced carrot, onion, green, olive oil , extra virgin, gingerroot, soy sauce, garlic clove, hot pepper sauce

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

canola oil , plus, canola oil, head broccoli, cut into florets (3 cups), low sodium soy sauce, garlic clove, minced, fresh lemon juice

ramen noodles , noddles broken up (beef or chicken), broccoli , slaw, green onion, chopped, sunflower seeds, sliced almonds, oil, sugar, cider vinegar

head iceberg lettuce, egg noodles, chinese style (or chow mein noodles), vegetable oil, chicken breasts , chopped into bite sized pieces, garlic, minced, yellow onion, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced water chestnuts , slivered, shiitake mushrooms , slivered, matchstick (or crimini), soy sauce, brown sugar, hoisin sauce, use more if desired, chili sauce , adjust to taste, scallions , slivered, coriander or 1 tsp cilantro, peanuts , kettle cooked is best (crushed or whole)

whole chicken breasts, salt, fresh chinese egg noodles, peanut oil, white sesame seeds or 3 tbsp black sesame seeds, julienned red bell pepper, julienned peeled carrot, fresh cilantro leaves (fresh coriander), cucumber , cut into 2-inch julienne, peanut butter, asian sesame paste, sugar, dark soy sauce, chinese red vinegar or 1/3 cup balsamic vinegar, peanut oil or 2 tbsp corn oil, sesame oil, chili oil (to taste), minced garlic, minced peeled fresh ginger, chopped green onion (spring), chopped dry roasted peanuts

chicken breasts, cooked and diced, cream of chicken soup (although you can substitute cream of broccoli, broccoli cheese, or cheddar cheese soup), sour cream, evaporated milk or 8 oz half-and-half, milk, shredded cheese (any variety, although i have found a cheddar or colby-jack blend works best), garlic powder, black pepper, seasoning salt, frozen broccoli florets, egg noodles or rice

skinless boneless chicken breast halves, cut crosswise into thin strips, soy sauce, dry sherry, oriental sesame oil, garlic cloves, minced, tahini (sesame seed paste), minced peeled fresh ginger, sugar, seasoned rice vinegar, chili-garlic sauce, chopped napa cabbage (from 1 head ), green onions, thinly sliced, canned low-salt chicken broth, fresh yakisoba noodles or chinese pan-fry noodles, chopped fresh cilantro

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

creamed corn (14 3/4 oz), chicken stock cube, crumbled, chinese five spice powder, chili, chopped (optional), cornstarch, mixed with, cold water , to make a slurry, spring onions, chopped (scallion), cooked chicken, chopped (4 oz, leftover or from a roast etc), egg, beaten, sesame oil

hoisin sauce, oyster sauce, chinese rice wine , shao xing or 2 tsp sake or 2 tsp sherry wine, soy sauce, sugar (heaping) or 1 tsp agave nectar, sesame oil, ground szechuan peppercorns or 1/4 tsp black peppercorns, head bibb lettuce, separated washed and dried, carrots, shredded and cut into matchsticks, cucumbers, seeded, shredded and cut into matchsticks, scallions, ball bean noodles, separated and fried (optional), sriracha asian garlic sauce (optional) or hot chili oil (optional), canola oil, garlic clove, minced, minced ginger, ground pork , chicken, turkey (or a combination) or 1 lb hand minced chicken thigh, scallions, minced, water chestnuts, drained and minced, minced sweet red pepper

beef, (top sirloin or flank steak) thinly sliced into 1/8 in. thick strips, broccoli, cut into bite-size florets, cooking oil , high-heat, garlic, minced, marinade, soy sauce, cornstarch, cooking oil, black pepper to taste, stir-fry sauce, oyster sauce, rice wine, balsamic vinegar

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder