33 chilli low fat Recipes
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stingray or snapper ( i prefer the ), lime juice, salt and9 Morestingray or snapper ( i prefer the ), lime juice, salt, sugar, olive oil, fish curry pwd, red chillies, stalks lemongrass chopped, low fat evaporated milk, garlic and ginger, dried prawns or 3 tsp shrimp paste, shallots40 min, 12 ingredients
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himalayan basmati rice , soak in water and drained and21 Morehimalayan basmati rice , soak in water and drained, water plus fish stock ( optional ) and 2 tbsps low fat evaporated milk, prawn , shelled and washed, chilli pwd, salt and tumeric pwd, fenugreek seed and cumin seed , powdered, onion , sliced, some cashew nuts and raisins, tomato , sliced, mint leaves and corriander leaves, lemon juice and ghee ., ing. a, bay leaf, cinnamon, star anise, cardomom, fresh red chilli , slit, ing. b, chilli pwd, corriander pwd, meat masala pwd20 min, 22 ingredients
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chopped onion, chopped red peper, clv garlic minced and10 Morechopped onion, chopped red peper, clv garlic minced, ground beef, canned puree tomato, ketchup, worcestershire sauce, chilli powder, dry mustard powder, whole wheat pitas with pockets, low fat cheddar, lettuce, sour cream (optional)14 ingredients
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arborio rice, chicken stock and8 Morearborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)40 min, 10 ingredients
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egg, lemon juice, cold water, plain flour, ground cumin and11 Moreegg, lemon juice, cold water, plain flour, ground cumin, turmeric, chilli powder, garam masala, salt, onions, finely chopped, lemon wedges, cucumber raita ingredients, cucumber , deseeded and finely chopped, low fat natural yogurt, pack of fresh mint, roughly chopped, cumin10 min, 16 ingredients
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whole chickens , whole chopped into 12 chicken thighs, an... and13 Morewhole chickens , whole chopped into 12 chicken thighs, and cutlets, desiccated coconut , dry-fried on medium-low heat till golden brown, shallots , depending on size sliced (substitute 2 onions), cm gingerroot, sliced, cm fresh galangal root (optional), big red chilies, seeded and sliced, dried chilies , softened in hot water for 10 minutes (substitute 1 tsp chilli powder), coconut cream, sunflower oil or 1 tbsp corn oil, turmeric powder, stalks lemongrass, the fat part sliced , the remaining stalk trimmed and smashed lightly, kaffir lime leaves , torn, dark brown sugar, sea salt1 hour 15 min, 14 ingredients
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Aoife's Thai Butternut Squash Soup
onions, fresh chillies, garlic, ginger root, lemongrass and6 Moreonions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water11 ingredients -
Pumpkin And Ginger Felafels With Mango Salsa
firm pumpkin, cannellini (butter) beans, well drained and11 Morefirm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced13 ingredients -
Salmon And Cous Cous Rolls With A Spicy Cream Chee...
salmon rolls, soaked cous cous, chopped walnuts and15 Moresalmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .10 min, 18 ingredients -
P90x Honey-Chile Sauce
shallots, chopped, honey, slightly warmed and6 Moreshallots, chopped, honey, slightly warmed, red wine vinegar, chilli powder, ground cumin, fat-free chicken broth, low sodium, cilantro, chopped, chopped pecans, toasted8 ingredients
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