120787 chilli chicken day wonder diet day Recipes

honey mustard dressing, mayonnaise, honey, dijon mustard, paprika, salt, batter, egg, beaten, whole milk, chicken broth, salt, ground black pepper, self-rising flour (or 1 cup all purpose flour mixed with 1 1/2 tsp baking powder and 1/2 tsp salt), shortening or vegetable oil, chicken tenderloins, flour

chicken wings, tips cut off, red chilies, seeded and chopped, grated ginger, water, soya sauce, white wine vinegar, sugar, chopped fresh coriander leaves (cilantro)

olive oil flavored cooking spray (1 spray ), red onion, sliced, ground chicken, minced garlic, minced ginger, red bell pepper, chopped, thai fish sauce, sweet chili sauce (more if you like ), chopped fresh cilantro, cooked long-grain rice, leaves iceberg lettuce

coriander, chopped, parmesan cheese, shaved, cashews, raw and toasted, garlic cloves, chopped, vegetable oil, oil , vegetable, chicken breasts, trimmed, sambal oelek, red onion, large and cut into thin wedges, tomatoes, egg noodles , thin, baby spinach leaves, lemon juice

olive oil, red onion, finely chopped, ground chicken (approx 10 oz, may use pork/beef), garlic, minced, ginger, minced, birds eye chile, de-seeded and minced (optional), red bell pepper, finely chopped, fish sauce, sweet chili sauce, cilantro, chopped (coriander), cooked rice, divided (i use long grain jasmine rice), iceberg lettuce

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

chicken breast, boneless, skinless, cut into small pieces, chopped onion, butter, diced red potatoes, carrot, grated, reduced-sodium chicken broth, water, pepper, uncooked instant rice, salt

cornflour (cornstarch), light soy sauce, honey, sweet chili sauce, vegetable oil, sesame oil, chili, seeded and thinly sliced (red for colour), garlic, finely chopped, red pepper , cut into strips, onion, thinly sliced, fresh ginger, peeled and cut into strips., chicken breasts , cut into strips

chicken breasts, crushed garlic, dry crushed red pepper, chopped ginger, onions, finely chopped, oil, coconut milk (or 1 can evaporated skim milk with coconut essence to taste)

chicken, boneless, soy sauce, egg, cornstarch or 1/2 cup cornflour, garlic, green chilies, sugar, black pepper, salt, oil, and to fry, whole red chilies, vinegar, honey

sunflower oil, onion, cut into chunks, chicken fillets, cut into pieces, arrabiata pasta sauce, kidney beans in chili sauce, bell peppers (mixed colours), warm crusty bread, to serve

chicken breasts, salt & freshly ground black pepper, olive oil, tomatoes, fresh red chile, de-seeded, anchovy fillets, red bell pepper, de-seeded, red onion, peeled, garlic clove, peeled, olive oil, instant polenta, arugula leaves, garlic clove, peeled, pine nuts, toasted, olive oil

fairly large chicken breast fillets, onion, green chilli, crushed garlic, salt, few cracks of freshly ground black pepper, half green or red bell pepper, third cup sweet chilli sauce, punnet of mushrooms, tandoori spice, tblsp sugar, half cup of water, tblsp vegetable or olive oil

chicken cut into curry pieces, basmati rice, onions, finely sliced, green chillis, split, ginger garlic paste, tomato, finely chopped, chopped cilantro leaves, mint leaves, water, thick coconut milk, salt to taste, clarified butter/unsalted butter, marinade, whisked yogurt, green chillis , make a small slit in them, ginger garlic paste, red chilli powder -to taste, turmeric pwd, coriander leaves, mint leaves, lemon juice, garam masala, cinnamon stick, elaichi/cardamom, star anise, mace, nutmeg pwd, bay leaves