118931 chilli chicken wonder diet Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chicken breasts, chopped into 1 inch bits, cornstarch, egg, vinegar, soya sauce, salt, green chilies , slit length ways, garlic, chopped fine, green pepper , deseeded and roughly chopped into 1 inch pieces, shallot, diagonally sliced into 1 inch pieces, cornstarch, water, soya sauce, vinegar, msg (optional), salt, oil , for deep frying chicken

chicken breasts, cubed, sun-dried tomato pesto, spring onion, bow tie pasta, cooked, manufactured sausage, cream, onion, chopped, chopped chili (or to taste), oil, grated cheese

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

chicken (boneless ), onion, powdered pepper, powdered cumin seeds, chilly powder, salt 2 taste, turmeric powder, green chilly, refined oil

chicken wings - 8, refined flour (maida) - 3/4 cup, red chilli sauce - 2 tbsp, salt to taste, black pepper powder - 1/4 tsp, oil 4 tbsp + for deep-frying, egg - 1, garlic paste - 1 1/2 tbsp, water - 2 tbsp, snow peas - 15-20, garlic,peeled - 15-20 cloves, red curry paste - 2 tbsp, tomato ketchup - 3 tbsp, fish sauce - 1 tsp, romaine lettuce - a few leaves, lollorosso lettuce - a few leaves, basil leaves - 1/2 cup

butterflied chicken breasts, garlic cloves, slivered, artichokes (drained ), sliced portabella mushroom, cream of chicken soup, swiss cheese, heavy cream, onion salt, poultry seasoning, fresh ground black pepper (to taste)

oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill

skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish

chicken thigh fillets, onion, green pepper, jalapeno pepper, finely chopped (to taste), garlic cloves, grated, ground ginger, you can use fresh grated, sugar, salt, chicken broth or 1 cup vegetable broth, soya sauce, sherry wine, chili sauce (to taste), vinegar, peanut oil

honey mustard dressing, mayonnaise, honey, dijon mustard, paprika, salt, batter, egg, beaten, whole milk, chicken broth, salt, ground black pepper, self-rising flour (or 1 cup all purpose flour mixed with 1 1/2 tsp baking powder and 1/2 tsp salt), shortening or vegetable oil, chicken tenderloins, flour

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly