Chicken Pulao Recipe

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Chicken Pulao
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Ingredients
29
Count
Nutrition
955
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Marinate chicken with the ingredients listed under Marinade for 10 minutes.
  2. Heat butter in a deep dish, add all the garam masala ingredients and saute for a few seconds.
  3. Add sliced onions and green chillis and saute till onions turn transparent.
  4. Add ginger garlic paste and saute further for 2-3 minutes.
  5. Add chopped tomato, mint and coriander leaves and saute till the butter and the tomato mix separate.
  6. Add the chicken along with marinade and combine well.
  7. Cook on high heat for 2 minutes. Then reduce flame, place lid and cook till the chicken is three fourth cooked with little gravy left. It should not be completely dry but should appear like a gravy dish.
  8. Add water and coconut milk and bring to a boil. Adjust salt, reduce flame and add the strained basmati rice. Add mint leaves and cilantro.
  9. Cover and cook on low flame till the rice and chicken are cooked(approx 15-18 mts).
  10. Remove from heat and let it covered for another 10 minutes or so.
  11. Drizzle a little butter once you take the lid off.
  12. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.51 Kcal (3996 kJ)
Calories from fat 326.27 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 95.46mg 32%
Sodium 1270.38mg 53%
Potassium 1211.56mg 26%
Total Carbs 125.9g 42%
Sugars 15.36g 61%
Dietary Fiber 8.88g 36%
Protein 39.16g 78%
Vitamin C 28.9mg 48%
Iron 96mg 534%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 90.69 Kcal (380 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 56%
Cholesterol 9.07mg 32%
Sodium 120.7mg 53%
Potassium 115.11mg 26%
Total Carbs 11.96g 42%
Sugars 1.46g 61%
Dietary Fiber 0.84g 36%
Protein 3.72g 78%
Vitamin C 2.7mg 48%
Iron 9.1mg 534%
Calcium 18.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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