5716 chilli carne day wonder diet day Recipes

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

nos. wax chilli peppers, besan flour ( chickpea flour), rice flour (optional), red chilli powder, baking powder, baking soda, ajwain seeds, water, salt to taste, oil for deep frying

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

rolled oats, all-bran cereal, dried cranberries, skim milk, fresh blueberries

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

self-raising flour, onion, chopped, green chillies, chopped, fresh coriander (dhania), chopped, cumin (jeera), salt to taste (+/- 2 tsp), oil for deep-frying

big long green salad chillies/hot peppers, cooking oil, tamarind pulp, beaten yoghurt, lemon juice, salt to taste, roasted onions, roasted peanuts, dessicated coconut, ginger-garlic paste, sesame seeds, a sprig of coriander leaves

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce