80609 chilled summer garden pea soup Recipes

dried yellow split peas, ham bone, onion, chopped, celery ribs, chopped, carrots, chopped, garlic clove, minced, bay leaf, pepper, red onion, finely chopped, white vinegar

ham hock, dried split peas, dried red lentils, carrot, chopped, baby corn, chopped, pine nuts, chopped, garlic, chopped, onion, chopped, seasoning salt, dried thyme, dried tarragon, chicken broth

cubes trimmed french bread, chopped fresh basil, bottled olive oil vinaigrette, tomatoes, cored, seeded, chopped, garlic clove, chopped, chilled regular or spicy mixed vegetable juice, drained canned garbanzo beans (chickpeas), chopped yellow bell pepper, chopped seeded peeled cucumber

fava beans, shelled, red onion, sliced, olive oil, fresh chervil, chopped, asparagus , sliced on the diagonal, carrots, peeled and sliced, peas, shelled, fennel bulb, cored and sliced, salt, pepper, tarragon vinegar

olive oil, onion , cutn into 1/2 inch slices, garlic, minced, green bell pepper, cut into 1/2 inch rings, japanese eggplants, peeled and cut into 1/2 inch-thick slices, zucchini , cut into 1/2 inch slices, chopped tomatoes , with juices, knorr tomato basil soup mix, dried oregano, dried marjoram, dried basil, fresh grated parmesan cheese, grated swiss cheese

tube pasta, sliced yellow summer squash, sliced zucchini, julienned sweet red pepper, julienned green pepper, sliced green onions, butter, cubed, garlic cloves, peeled and thinly sliced, reduced-sodium chicken broth, tomato, chopped, grated parmesan cheese, minced fresh parsley, garlic pepper, salt

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

diced peeled avocados (about 4 medium), chilled buttermilk, fresh lime juice, chopped green onions, chopped fresh cilantro, minced seeded serrano chile, chili powder, chopped fresh mint leaves, divided, more) low-salt chicken broth, diced seeded tomatoes( garnish )

zucchini , cut into 1/2-inch slices, california avocado, buttermilk, ice cubes plus additional to thin the soup if desired, fresh lemon juice, ground cumin, minced fresh chives

butter, carrot, finely shredded, green onions, minced, zucchini, finely shredded, tarragon, fresh, minced, garlic clove, minced, frozen tiny peas, thawed, chicken stock, yogurt, salt & freshly ground black pepper

chicken broth, green beans, sliced onion, sliced zucchini, sliced summer squash, sliced carrot, sliced red bell pepper, sliced yellow bell pepper, whole kernel corn, garlic cloves, minced, dried basil, dried oregano, milk, salt and pepper

olive oil or butter, red onion (6 oz.), thinly sliced, carrots (1/2 lb. total), peeled and thinly sliced, garlic, pressed or minced, dry white wine, fat-skimmed chicken or vegetable broth, dry vermouth, chopped zucchini , crookneck, or pattypan squash (use 1 or several kinds), salt and pepper

olive oil, summer squash, yellow and zucchini, sliced, onion, chopped, green pepper, chopped, turkey kielbasa , sliced in 1/2-inch coins, salt and pepper, garlic powder, cayenne pepper, ground thyme, cumin, french-fried onions

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta

water, salt, fresh peas, shelled (4 cups shelled ), extra virgin olive oil, plus more for drizzling, fresh ground pepper, cubed bread, unsalted butter, vegetable oil

carrots, water, divided, saffron thread, sugar snap peas, ends trimmed, vegetable stock or 1 quart broth, chopped scallions, diced celery, minced fresh oregano, kosher salt, white pepper, plain nonfat yogurt, fresh oregano

olive oil, yellow onion, diced (2/3 cup), fresh green peas (or frozen ), vegetable broth , heated until hot (low sodium), fresh tarragon (or chervil or flat leafed parsley leaves), sourdough bread (2 oz. each), garlic clove, halved, goat cheese, crumbled (or feta cheese), salt (optional), pepper (optional)