90768 chilled romance soup low Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube

butter, sliced leeks (white and pale green parts only; about 3 medium), white-skinned potato, peeled, diced, more) low-salt chicken broth, coarsely chopped watercress with some of stems plus small sprigs (for garnish), baby spinach leaves, fresh lemon juice, hard-boiled eggs, peeled, chopped (for garnish )

sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped

diced peeled avocados (about 4 medium), chilled buttermilk, fresh lime juice, chopped green onions, chopped fresh cilantro, minced seeded serrano chile, chili powder, chopped fresh mint leaves, divided, more) low-salt chicken broth, diced seeded tomatoes( garnish )

water, chopped celery, chopped onion, caraway seeds, low-fat (1 1/2%) buttermilk

extra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine

butter, stalks celery, sliced (about 4 cups), onion, chopped, chopped fresh fennel bulb, garlic cloves, sliced, chopped peeled fresh ginger, canned low-salt chicken broth, dry white wine, watercress, trimmed (about 4 cups), plain yogurt (optional)

yellow, orange or red bell peppers, olive oil, onion, chopped, dried crushed red pepper, low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, fresh arugula, sliced

olive oil, onion, chopped, ground cumin, zucchini, trimmed , cut into 3/4-inch pieces, low-salt chicken broth, chopped fresh basil, plain nonfat yogurt, sliced fresh basil