45002 chilled lettuce garden pea Recipes

romaine lettuce, cut into bite size pieces, cucumbers, diced (preferably european long cucumber), red onion, quartered and sliced thin, tomatoes , cut into bite sized pieces, bell pepper, chopped (any color , your preference), stalks celery, chopped, italian parsley, chopped, fresh mint, chopped, fresh basil, chopped, salt, cracked black pepper, extra virgin olive oil, garlic clove, crushed, white wine vinegar, lemon juice, tarragon, feta cheese, crumbled (optional), black olives (optional)

chopped romaine lettuce, chopped broccoli, matchstick-cut or shredded carrot, kraft light ranch dressing, kraft 2% milk shredded cheddar cheese, oscar mayer center cut bacon, cooked, crumbled

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

russet potatoes, peeled, unsalted butter, shallots, diced, carrot, diced, zucchini, diced, frozen peas, thawed, garlic cloves, minced, stemmed thyme, salt, freshly ground black pepper, mace (grated or ground ), reduced-sodium vegetable broth, low-fat cream

baby romaine lettuce, grape tomatoes, cucumbers, light balsamic vinegar, feta cheese, red onion

plain flour, milk, water, macaroni, olive oil, spinach, coriander or cilantro, sized tomatoes, carrot, peas or 1/2 cup beans, onion, capsicum, cabbage or 1 cup cauliflower, crushed garlic, salt, pepper

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

spaghetti, olive oil or 2 tbsp vegetable oil, carrots, sliced (1/4 cup), onion, diced (1/2 cup), zucchini , cut into 1/2-inch slices (4 cups), garlic cloves, finely chopped, tomatoes , cut into 1-inch pieces, frozen green pea, thawed, chopped fresh basil leaves or 1 tsp dried basil leaves, salt, pepper, grated parmesan cheese

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

light canned tuna, drained, chopped fennel, granny smith apple, cored and chopped, mayonnaise, parsley vinaigrette, lemon juice, fennel seeds, ground coriander, lemon zest, sea salt, split hot dog rolls, boston lettuce leaves

butter lettuce, avocados, sliced, mangoes, sliced, fresh asparagus, lebanese cucumbers, caramel corn, dried cranberries, olive oil, apple cider vinegar, soya sauce, curry powder, brown sugar, red onion, chopped

egg noodles, cooked (measurement is for dry noodles), frozen broccoli, thawed or 1 bunch fresh broccoli, steamed and cooled, frozen english peas, thawed, tomatoes, chopped, shredded carrot, green onions with tops, chopped, creamy italian dressing, chopped fresh parsley (to garnish )

low-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, fresh coarse ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper , strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon

water, linguine, broken into thirds, sugar snap peas, trimmed, asparagus spears, trimmed and broken into 2-inch pieces, grape tomatoes (or cherry tomatoes, halved), snipped fresh parsley, chopped green onion (green and white parts ), salt (or to taste), fat free feta cheese or 6 oz reduced-fat feta cheese, drained and crumbled, fresh lemon juice, pepper (or to taste)

hamburger, onion, chopped, black pepper, garlic powder, zucchini, chopped, peas, frozen, diced tomatoes, carrots, diced, beef broth, creamed corn, chili sauce, brown rice, cooked, kidney beans, drained

couscous, boiling water, olive oil, whole pitted ripe olives (i use small), snow peas, diagonally halved and ends removed (i do this in a v shape), red bell pepper , strips (about 1 and 1/2 inches long), zucchini, thinly sliced, carrot, thinly sliced (adds to presentation if you use a patterned slicer for these), parsley, minced, olive oil, grated orange peel, orange juice, rice wine vinegar (i ve always used rice vinegar as i ve never found 1 labeled ), gingerroot, grated, garlic, minced, bottled red pepper flakes