52847 chili rubbed south beach Recipes
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chili powder, brown sugar, cayenne pepper and7 Morechili powder, brown sugar, cayenne pepper, hickory barbecue sauce, ketchup, orange juice, soy sauce, hot sauce (such as tabasco), whole chickens, quartered (backbones discarded - 3/12 lb each), mesquite wood chips (soaked in cold water 1 hour) (optional)50 min, 10 ingredients
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ground turkey (93/7 recomended), lettuce and15 Moreground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream20 min, 17 ingredients
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Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Chili-Rubbed Chicken with Barbecue Table Mopchili powder (about 3 1/2 oz), brown sugar, cayenne pepper and7 Morechili powder (about 3 1/2 oz), brown sugar, cayenne pepper, hickory barbecue sauce, ketchup, orange juice, soy sauce, hot pepper sauce (such as tabasco), chickens, quartered , backbones discarded, mesquite wood chips , soaked in cold water 1 hour (optional)10 ingredients
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Chili Rubbed Flank Steak Roll With Avocado Creamchili powder, cumin, coriander, red cayenne pepper and10 Morechili powder, cumin, coriander, red cayenne pepper, flank steak, hot italian sausage, avocado, seedless cucumber, sour cream, fresh cilantro, dill weed, heavy cream, tabasco sauce, salt55 min, 14 ingredients
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Chili-Rubbed Sirloin Steak with Seasoned Shoestring Frieschili powder, garlic salt, ground red pepper, ground cumin and4 Morechili powder, garlic salt, ground red pepper, ground cumin, frozen shoestring potatoes, vegetable oil, scallions, trimmed, thinly sliced, boneless sirloin steak (about 1 1/4 inches thick )25 min, 8 ingredients
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Chili-Rubbed Turkey Cutlets With Black-Eyed Peas (Food Network Kitchens)chili powder or cajun seasoning, juice of 1 lime and10 Morechili powder or cajun seasoning, juice of 1 lime, turkey cutlets (about 1 1/4 lb), israeli couscous or other small pasta, extra-virgin olive oil, ear of corn , kernels removed (or 3/4 cup thawed frozen corn), frozen black-eyed peas, thawed, stalk celery, finely chopped, tomatoes, halved, scallions, thinly sliced, chopped fresh parsley or basil, kosher salt and freshly ground pepper35 min, 12 ingredients
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Chili Rubbed Chicken Tenderschili powder, lt. brown sugar, garlic powder and3 Morechili powder, lt. brown sugar, garlic powder, cayenne pepper,or more to taste,optional, vegetable oil, chicken tenders6 ingredients
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Chili-Rubbed Skirt Steakchili powder, ground coriander, light brown suger and4 Morechili powder, ground coriander, light brown suger, dried oregano, skirt steak cut into 4 even pieces, olive oil, salt and pepper7 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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South Beach Southwestern Stuffed Peppersbell peppers, any color, ground turkey, olive oil and8 Morebell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese1 hour 10 min, 11 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Chicken Skilletboneless skinless chicken breasts, cut into 1 inch chunks and11 Moreboneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste30 min, 12 ingredients
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