65275 chili flank steak south diet Recipes

fresh lime juice (about 4 limes), soy sauce, scallions, thinly sliced (about 1/3 cup), fresh ginger, minced, peeled, red pepper flakes, flank steaks, salt and pepper, to taste

olive oil, balsamic vinegar, brown sugar, worcestershire sauce, garlic cloves, minced, flank steaks, salt, black pepper, blue cheese, garlic cloves, roasted, red onion, diced, scallion, chopped, panko breadcrumbs, spinach leaves, cleaned, bacon, chopped, dark beer, salt, pepper

flank steaks, sliced pineapple , liquid reserved, white wine worcestershire sauce, brown sugar, soy sauce, ground ginger, chicken broth, uncooked converted long grain rice, honey

beef flank steak, sauterne white wine (regular dry white wine isn tsp quite as good), soy sauce, garlic clove, minced, condensed beef broth, ketchup or 1 tbsp tomato paste, prepared mustard, onion, finely chopped, cornstarch, water, fresh mushrooms, sliced

flank steaks, brown mustard, red wine vinegar, olive oil, oregano, salt, pepper, garlic cloves, minced

flank steaks, soy sauce, brown sugar, sesame oil, lime juice, minced garlic, black pepper, beans heavenly horseradish sauce (beans is a brand)

flank steak, marinade, vegetable oil, soya sauce, brown sugar, vinegar, garlic, minced, chopped onions, grated ginger

flank steaks, vinegar, salad oil, brown sugar, soy sauce, onions, sliced, garlic clove, black pepper, coarsely ground

olive oil, soy sauce, red wine, worcestershire sauce, minced garlic, lemon juice, dijon mustard, dried rosemary, salt and pepper, chopped onions or 1/8 cup shallot, breadcrumbs, raw spinach or 1 cup frozen spinach, shredded provolone cheese, roasted red pepper (sold bottled), garlic butter (optional), flank steak

flank steaks , trimmed of all fat, salt, fresh ground pepper, vegetable oil (for marinade), coarsely chopped onion, diced celery, minced garlic, tomatoes, oil (for frying ), water, beer, salt, ground cumin

flank steak , butterflied along the grain, salt & freshly ground black pepper, asiago cheese, shredded, spinach leaves, washed, patted dry, stems removed, gorgonzola, crumbled, scallions, left whole, wooden skewers , soaked in water

flank steaks, mushroom stems and pieces, onion, chopped, fresh parsley, chopped, bacon, finely chopped, vegetable oil, tomato sauce, beef bouillon cube, sugar, prepared mustard, worcestershire sauce, pepper

flank steaks (7 oz each), soy sauce, tomato paste, ketchup, hoisin sauce, canola oil, onion, finely chopped, fresh ginger, grated, garlic cloves, chopped

flank steaks, potato, peeled and cubed, onion, chopped, tomato, chopped, green bell pepper, chopped, minced garlic, sazon goya (found in the international foods section normally), salt, oil, ketchup

flank steaks, kosher salt, ground coriander, ground cumin, black pepper, garlic, minced, fresh cilantro, fresh flat leaf parsley, white vinegar, olive oil, cayenne (or 1 diced , seeded jalapeno)

flank steaks, trimmed and pounded evenly to 1/2 inch thickness, garlic salt, pepper, bacon, cooked, chopped parsley, onion, sliced, mushroom, sliced (about 8-12)

flank steaks, madeira wine, olive oil, lemon pepper, black pepper, sea salt or 1 tsp kosher salt, soy sauce or 1/8 cup worcestershire sauce, garlic cloves, crushed, marjoram

flank steaks, canned chipotle chiles in adobo, fresh lime juice, honey, chopped fresh cilantro (about 1/2 of a bunch), dijon mustard, garlic oil, minced garlic, ground cumin, ground allspice, salt & freshly ground black pepper