51989 chili flank diet Recipes

garlic cloves, ground cumin, cilantro, red chipotle chilies (not the liquid ), olive oil, salt, pepper, flank steaks

cider vinegar, olive oil, olive oil, shredded red cabbage, coarse salt, pepper, plain prepared polenta, chili powder, sugar, flank steaks

beef bouillon cube, crumbled, boiling water, brown sugar, chili powder, dried oregano leaves, ground cumin, flank steak

tomato paste, chili powder , or to taste, salt, flank steak, soft flour tortillas, jarred salsa, shredded cheddar (4 oz.), iceberg lettuce, thinly shredded (8 oz.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

honey, soy sauce, red wine, garlic, crushed, dried rosemary, crushed, hot chili powder (optional), freshly ground black pepper, flank steak

avocados - peeled, pitted and diced, onion, minced, roma (plum) tomatoes, diced, garlic, pressed, fresh cilantro, chopped, ground cumin, crushed red pepper flakes, lime juice, olive oil, salt and black pepper to taste, kosher salt, ground cumin, crushed red pepper flakes, ground black pepper, ground coriander, chili powder, ground cinnamon, flank steak

flank steaks (or inside round or sirloin tip), beer or 1/2 cup ale or 1/2 cup sherry wine, garlic cloves, minced, ketchup, chili powder, balsamic vinegar, brown sugar, grainy mustard or 2 tbsp dijon mustard, salt and pepper

flank steaks, cut into 4 to 6 pieces, paprika, chili powder, salt, cumin, parsley, oregano, oven dried hot pepper flakes (oven dried hot peppers-flakes or powder), black pepper, bay leaf, garlic cloves, minced, chipotle chile in adobo, minced (or more ), onion, sliced thin, red pepper, sliced thin, salsa, i like hot, molasses, tomato paste

flank steaks, thinly sliced and all fat removed, green bell pepper, de-seeded , cut into long strips, cooking oil, onion, coarsely chopped, seasoning salt, cayenne pepper, chili powder, paprika, garlic powder, cumin, red pepper flakes, water (or stock, just enough to cover meat)

flank steaks, garlic cloves, minced, hot pepper , such as jalapeno or 1/2 small serrano pepper, minced, extra virgin olive oil, kosher salt, hearts of palm, drained , halved lengthwise and thinly sliced, tomatoes, chopped, red onion, chopped, hot chili peppers , such as jalapeno or 1/2 small serrano pepper, minced, fresh cilantro, chopped, red wine vinegar, kosher salt

flank steaks, onion, minced, olive oil, lemon juice, minced ginger, soy sauce, flat leaf parsley, chopped, garlic cloves, minced, cumin, chili powder, sherry wine, dried oregano, turmeric, ground black pepper, grated nutmeg (optional)

tomato paste, chili powder, salt, flank steak, flour tortillas, salsa, shredded cheddar cheese, iceberg lettuce, thinly shredded

cider vinegar, olive oil, shredded red cabbage (from half a 2-lb cabbage), coarse salt and ground pepper, tube (18 oz) prepared plain polenta, chili powder, sugar, flank steak

flank steak, cooking oil, chili powder, salt, crushed pineapple, drained (from an 8-oz can), jalapeno pepper with seeds, chopped, red onion, chopped, lime juice, chopped cilantro or parsley, fresh-ground black pepper, penne

flank steak (about 1-1/2 lb), cut in half, vegetable oil, onion, sliced, water, chopped green chilies, vinegar, chili powder, garlic powder, sugar, salt, pepper

flank steaks, butter, dried thyme, dried sage, dried basil, garlic, minced, salt and pepper, olive oil, bay leaf, tomatoes, tomato paste, chopped cooking onion, soy sauce, worcestershire sauce, hot chili peppers, finely chopped, mushroom, sliced, sour cream, parsley, finely chopped, linguine, uncooked, butter

linguine, flank steak , cut across the grain in thin 1/4 inch thick slices, cornstarch, dry sherry, sugar, butter, olive oil, garlic, minced, chili peppers, whole or split ,depending how much heat you want, white mushroom, sliced, green onions, sliced, tomatoes, seeded,coarse chop, dry basil or 3 -4 leaves fresh basil, salt & freshly ground black pepper