Flank Steak Aldente Recipe

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Flank Steak Aldente
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Ingredients:

Directions:

  1. Start water for linguine according to package instructions.
  2. Pasta should be cooked to the aldente stage.
  3. Combine flank steak, cornstarch, dry sherry, and sugar; set aside.
  4. In large saute pan, heat butter and olive oil, add chili peppers and garlic.
  5. Saute until garlic is soft, not brown.
  6. Add mushrooms and saute for 2 minutes, add beef and saute quickly until meat is light brown, add remaining ingredients, adding 2-3 tablespoons of pasta water.
  7. Season to taste and bring to a simmer.
  8. Drain Linguini and add to skillet, bring back to simmer and serve immediately.
  9. If using fresh basil, garnish each of the serving plates with a sprig of the basil.
  10. Serve with garden salad and crusty rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.55 Kcal (1924 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 67.82mg 23%
Sodium 105.17mg 4%
Potassium 649.3mg 14%
Total Carbs 60.8g 20%
Sugars 5.26g 21%
Dietary Fiber 6.16g 25%
Protein 28.83g 58%
Vitamin C 29.7mg 49%
Iron 4.1mg 23%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 155.87 Kcal (653 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 17%
Cholesterol 23mg 23%
Sodium 35.67mg 4%
Potassium 220.23mg 14%
Total Carbs 20.62g 20%
Sugars 1.78g 21%
Dietary Fiber 2.09g 25%
Protein 9.78g 58%
Vitamin C 10.1mg 49%
Iron 1.4mg 23%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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