500 chili fat sodium Recipes

ears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme

chili powder, ground cumin, low-fat corn tortillas (6 inch), salt (or sodium-free seasoning of choice)

chili powder, ground cumin, ground coriander, dried oregano, cracked black pepper, kosher salt, canola oil, divided, skinless, boneless chicken breasts , cut into 1/2-inch-wide strips, chopped sweet onion, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, minced garlic, salt, fresh corn kernels, carton fat-free , less-sodium chicken broth, fire-roasted crushed tomatoes, undrained, fresh lime juice, chopped fresh cilantro, chopped green onions, grated lime rind, queso fresco, crumbled, diced peeled avocado, cilantro sprigs (optional)

low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, garbanzo beans, canned, rinsed and drained, kidney beans, canned, rinsed and drained, stalks celery, chopped, onion, chopped, apple juice or 1/2 cup apple cider, low sodium chicken broth, chili powder, garlic, minced, dried oregano, crushed, pepper, nonfat cheddar cheese, shredded, all-purpose flour, whole wheat flour, baking powder, salt, skim milk, low-fat sour cream

ground sirloin, chopped onion, garlic cloves, minced, ground cumin, ground red pepper, kosher salt, no-salt-added tomato paste, fat-free , lower-sodium beef broth, water, diced tomatoes and green chiles, undrained, lightly salted corn chips (such as fritos), shredded sharp cheddar cheese, fat-free sour cream, diagonally sliced green onion tops

wooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

diced onion (about 1 large), chopped red bell pepper, minced garlic, ground turkey breast, brown sugar, ancho chile powder, unsweetened cocoa, ground cumin, freshly ground black pepper, salt, pinto beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, chipotle chiles , canned in adobo sauce, minced, unsweetened chocolate, chopped, light sour cream, chopped green onions (optional)

boneless beef roast , top sirloin roasts, chopped green chilies, onion, chopped, jalapeno peppers, seeded and chopped, garlic cloves, sliced, chili powder, ground cumin, sodium-free seasoning (optional), reduced-sodium beef broth, fat free tortillas, warmed, chopped tomato, shredded lettuce, reduced-fat cheddar cheese

lean ground chicken breast, lg onion chopped, garlic minced, chopped green chilies, fat free /reduced sodium chicken broth ( i like college inn), white beans rinsed and drained, pk. of mccormick white chicken chili mix, frozen baby white corn, salt and pepper to taste, tblspns. of olive oil

black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne

fat-free , less-sodium chicken broth, chunky chili tomato sauce, undrained, chopped green chiles, frozen chopped onion, frozen whole-kernel corn, chili powder, kidney beans, rinsed and drained, skinless, boneless chicken breast halves, cut into 1-inch pieces, chopped fresh cilantro or parsley

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

canola oil, salt, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, chopped onion (about 2), chopped seeded anaheim chile, chopped seeded jalapeno pepper (about 1), garlic cloves, crushed, fat-free , less-sodium chicken broth, dried oregano, ground cumin, ground coriander, whole tomatillos, drained and chopped, chopped fresh cilantro, hot cooked long-grain rice, lime wedges

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano