140318 chilean sea tomato broccoli Recipes

sea bass fillets, whole fresh vine ripe tomatoes, garlic cloves, feta cheese, dry white wine, lemon , juice of, dried oregano, extra virgin olive oil, unsalted butter, chopped fresh basil, salt & pepper

onion, cut into very fine dice, ice water , for soaking the onions, red wine vinegar (to taste) or 1/4 cup distilled vinegar (to taste), coarse salt , kosher (to taste) or 1 tsp sea salt (to taste), tomato , it doesn tsp need to be too ripe, seeded, and very finely diced, fresh ground black pepper, cayenne pepper (to taste), vegetable oil, chopped fresh cilantro or 1/4 cup flat leaf parsley

extra virgin olive oil, wild rice, fish, barbecue sauce, green pepper, mushroom, garlic, mashed potatoes, sea salt, pepper

olive oil flavored cooking spray, seasoned dry bread crumb, boneless skinless chicken breast, dry white wine, broccoli floret, chopped, tomato, chopped, part-skim mozzarella cheese, shredded

chilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)

chilean sea bass fillets, 6 oz each, light miso, sake, sugar, ginger, fresh, peeled & minced, extra light virgin olive oil, green onions, chopped, sesame seeds, toasted, mango, peeled, pitted, diced, butter, melted, whipping cream, vanilla extract, salt, ground pepper

fresh lime juice, fresh orange juice, olive oil, grated lime rind, jalapeno pepper, seeded and minced, sea bass fillets (about 2 inches thick ), salt

potatoes (cooked with skin on ), broccoli (diced or chopped ), tomato (diced or chopped ), bacon (pieces or bits), parmesan cheese, heavy cream (milk optional substitute), onion (chopped ), garlic (minced or powder ), black pepper, sea salt, basil, tarragon, olive oil or peanut oil, butter-flavored cooking spray, cheddar cheese (grated )

sea salt, broccoli, washed, florets and stalks chopped, romanesco or 1 lb white cauliflower, washed, florets and stalks chopped, olive oil, garlic cloves, peeled and finely sliced, fresh thyme , leaves picked, best-quality anchovy packed in oil, drained and chopped , oil reserved, dried chilies, crumbled, fresh ground black pepper, good-quality tomato sauce, good-quality red wine vinegar, creme fraiche, parmesan cheese, finely grated, cannelloni tubes, fresh basil , leaves picked, good-quality mozzarella cheese, extra virgin olive oil, handfuls arugula leaves, washed and dried, lemon

sea salt, broccoli, washed, florets and stalks chopped, romanesco or white cauliflower, washed, florets and stalks chopped, olive oil, garlic, peeled and finely sliced, fresh thyme , leaves picked, best-quality anchovies in oil, drained and chopped , oil reserved, dried chiles, crumbled, freshly ground black pepper, good-quality tomato sauce, good-quality red wine vinegar, creme fraiche, parmesan, finely grated, cannelloni tubes, fresh basil , leaves picked, good-quality mozzarella cheese, extra-virgin olive oil, handfuls arugula leaves, washed and dried, lemon

sea salt, broccoli rabe, trimmed and cut into 2-inch pieces, high-temperature cooking oil , such as peanut oil, onion , quartered lengthwise and then sliced, red bell pepper, seeded, quartered and then sliced, chile paste , plus remainder to pass at table, recipe follows, garlic, sliced, fresh ginger, peeled and grated, dry sherry, cornstarch, beef stock, hoisin sauce, soy sauce , reduced-sodium or tamari, southern italian-style short ribs, shredded , recipe follows, grain white rice , jasmine rice or brown rice, zest of 1 lime , plus lime wedges for serving, shredded scallions and chopped fresh cilantro or parsley, for garnish

broccoli florets (about 8 oz), oranges, tomatoes, coarsely chopped, diced sweet onion (such as vidalia or maui), sliced fresh basil, vegetable oil, red wine vinegar, grated orange peel

broccoli florets, oranges, tomatoes, chopped, diced sweet onion, sliced fresh basil, vegetable oil, red wine vinegar, orange zest

butter, olive oil, garlic cloves, onion, chopped, sugar, mayonnaise, oregano, basil, broccoli, tomatoes, quartered

rigatoni pasta or 1/4 lb other pastas (i use vegetable pasta, 1/2 a box), broccoli florets, blanched, chopped green onion, roma tomatoes, cut in wedges, lowfat mozzarella cheese, cubed, minced fresh parsley (optional), lemon juice, water, garlic, minced, dijon mustard, olive oil, salt and pepper, black olives , as much as you like

fresh broccoli florets, julienned carrots, onion, chopped, garlic cloves, minced, olive oil, chicken broth, tomato, peeled and chopped, shredded parmesan cheese

uncooked elbow macaroni, onion, thinly sliced, garlic clove, minced, butter, chopped fresh broccoli, chopped seeded peeled tomatoes (about 6 medium), minced fresh parsley, chicken bouillon granules, salt, dried oregano, dried basil, shredded reduced-fat cheddar cheese, divided

pasta, bacon, blue cheese, green onions, tomatoes, broccoli florets, olive oil, vinegar