155238 chilean sea shallot tomato broccoli risotto Recipes

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, white wine, uncooked arborio rice, chopped drained san marzano tomatoes, grated fresh parmigiano-reggiano cheese, chopped fresh basil, freshly ground black pepper

olive oil flavored cooking spray, seasoned dry bread crumb, boneless skinless chicken breast, dry white wine, broccoli floret, chopped, tomato, chopped, part-skim mozzarella cheese, shredded

tomatoes, ripe, dried basil (keeps its flavour slightly better than fresh), flaked sea salt (to taste), tomato ketchup (made with real tomatoes), brie cheese (any flavoursome cheese which melts well) or 4 oz camembert cheese (any flavoursome cheese which melts well), black pepper, coarse (or more ), red onion, thinly sliced, virgin olive oil (or more , if wanted), bread , pref. white, crusts cut off

cumin seeds, coarse sea salt, tomatoes, cored and sliced 1/4 inch thick, cucumbers, peeled and sliced 1/8 inch thick, sweet onion, thinly sliced, extra-virgin olive oil, fresh lemon juice

broccoli florets (about 8 oz), oranges, tomatoes, coarsely chopped, diced sweet onion (such as vidalia or maui), sliced fresh basil, vegetable oil, red wine vinegar, grated orange peel

marinated artichoke hearts, sea bass fillets, tomatoes, chopped, zucchini, cut into rounds, chopped fresh basil, garlic cloves, minced, bottled clam juice

broccoli florets, oranges, tomatoes, chopped, diced sweet onion, sliced fresh basil, vegetable oil, red wine vinegar, orange zest

butter, olive oil, garlic cloves, onion, chopped, sugar, mayonnaise, oregano, basil, broccoli, tomatoes, quartered

rigatoni pasta or 1/4 lb other pastas (i use vegetable pasta, 1/2 a box), broccoli florets, blanched, chopped green onion, roma tomatoes, cut in wedges, lowfat mozzarella cheese, cubed, minced fresh parsley (optional), lemon juice, water, garlic, minced, dijon mustard, olive oil, salt and pepper, black olives , as much as you like

fresh broccoli florets, julienned carrots, onion, chopped, garlic cloves, minced, olive oil, chicken broth, tomato, peeled and chopped, shredded parmesan cheese

uncooked elbow macaroni, onion, thinly sliced, garlic clove, minced, butter, chopped fresh broccoli, chopped seeded peeled tomatoes (about 6 medium), minced fresh parsley, chicken bouillon granules, salt, dried oregano, dried basil, shredded reduced-fat cheddar cheese, divided

pasta, bacon, blue cheese, green onions, tomatoes, broccoli florets, olive oil, vinegar

butter, tomato paste, chopped parsley, shallots, chopped, garlic cloves, minced, thyme, fresh basil, chopped, sugar, salt, pepper

sea bass , fillets or 2 lbs steaks, tomatoes, medium,thinly sliced, cucumber, small,thinly sliced, onion, chopped, green pepper, chopped, red pepper , chopped 1 tsp garlic,minced, butter or 2 tbsp margarine, parsley, white wine, lemon juice, marjoram

cumin seeds, coarse sea salt, tomatoes cored, sliced 1/4 inch thick, cucumbers peeled, sliced 1/4 inch thick, sweet onion thinly sliced, extra-virgin olive oil, fresh lemon juice

fryer, cut into serving pieces or 6 chicken parts, green pepper, seeded and chopped, chopped onion, garlic, minced, home-canned tomato (or 1 large can purchased from the grocery), water, salt, raw long-grain rice, grated parmesan cheese

potato, cut into large dice, celery root, cut into large dice, cream, butter, grating nutmeg, spinach , washed thoroughly and dried, grating nutmeg, butter, clarified butter, for sauteing, olive oil, for sauteing, sea bass fillet, salt and freshly ground black pepper, flour , for dredging, blond beer, shallot, sliced, rosemary, thyme, red wine vinegar, cream, butter, cut into small pieces, north sea grey shrimp, poached and diced, tomato, diced, chives, for garnish, rosemary, for garnish

olive oil, onion, diced, risotto rice, coconut milk (about 13 oz.), vegetable stock (or 1 1/2 cups water, 1 cube veggie bullion), head of broccoli, sea salt and freshly ground black pepper, pine nuts , cashews or almonds, toasted (nuts are optional