3703 chilean bass healthy Recipes

chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish

chilean sea bass fillets, cumin, pineapple, diced, mandarin orange, tri-color bell pepper, diced, red onion, diced, olive oil, white wine, garlic, chopped, fresh cilantro, chopped

vegetable oil, chopped onion, kaffir lime leaves, fresh basil leaves, minced peeled fresh ginger, chopped jalapeno chile with seeds, garlic clove, crushed, canned unsweetened coconut milk, vegetable broth, fresh carrot juice, chopped palm sugar, dark brown sugar, fish sauce, cubes peeled redskinned sweet potato (yam; from 1 lb), baby yukon gold or baby dutch yellow potatoes (about 9 oz), scrubbed, halved lengthwise, then crosswise, stringless sugar snap peas , cut into 1/2-inch pieces, red bell pepper, cut into 1/2-inch cubes, carrot, peeled , cut into matchstick-size strips, all purpose flour, water, egg, panko (japanese breadcrumbs), x 2 x 1/2-inch pieces striped bass or halibut fillets, vegetable oil (for frying ), fresh basil sprigs and/or arugula (for garnish), lime wedges

bass fillets, 8 (cleaned and de-boned), whole milk, flour (extra-fine ), paprika, salt & pepper

shallots, butter, white wine, fish stock, heavy cream, soy, onions, flour , as needed, frying oil. as needed, scallions, olive oil, potatoes , whipped, tomatoes, chives, chilean sea bass, approximately 6 oz each, lemons

chopped jalapeno or other hot pepper, red onion, finely chopped, papaya, peeled, seeded and chopped, ripe mango, peeled, pitted and diced, fresh pineapple, peeled and chopped, lemon, juiced, lime, juiced, honey, chili powder, chopped cilantro, olive oil or vegetable oil, salt and pepper, olive oil, chili powder, ground cumin, curry powder, turmeric, paprika, garlic powder, onion powder, anise seed, mustard seed , toasted in a dry saute pan for 1 minute, chilean sea bass fillets, or whitefish of your choice, salt and pepper, flour, for coating, vegetable or canola oil, for saute

chilean sea bass fillets, salt and freshly ground pepper, olive oil, for sauteing, potato-parsnip brandade , recipe follows, piquillo pepper saffron sauce , recipe follows, garlic, coarsely chopped, olive oil, divided, dried salt cod, rehydrated and flaked, potatoes, peeled, cubed and boiled in salted water until soft, parsnips, peeled, cubed and boiled in salted water until soft, warm milk, unsalted butter, salt and freshly ground black pepper, shallots, finely chopped, white wine, white wine vinegar, saffron, cold unsalted butter, cut into small pieces, piquillo peppers (or 1 roasted red pepper), finely diced, salt and freshly ground white pepper

chilean sea bass fillet, chinese broccoli, shallots , brunoise, ginger , brunoise, garlic , brunoise, sugar, sesame oil, fermented black beans, soaked and chopped, chicken stock, soy sauce, star anise, orange , zested, coriander

chilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)

chilean sea bass fillets, 6 oz each, light miso, sake, sugar, ginger, fresh, peeled & minced, extra light virgin olive oil, green onions, chopped, sesame seeds, toasted, mango, peeled, pitted, diced, butter, melted, whipping cream, vanilla extract, salt, ground pepper

chilean sea bass (or some other firm fleshed fish), lime juice, orange juice, onion, sliced, garlic clove, minced, salt, chopped cilantro, chopped parsley, jalapeno peppers, minced (deseeded if you don tsp want as much heat), bamboo skewer, avocado, diced, cantaloupe, cut into small cubes, diced red onion, chopped fresh cilantro, fresh lime juice, lime zest

chilean sea ref = http://www.foodterms.com/encyclopedia/bass/index.html class= crosslink debug= 22 33 >bass fillet, salt and ground black pepper, chopped tarragon , dill and flat-leaf parsley, tarragon , dill and flat-leaf parsley for garnish

fresh lime juice, fresh orange juice, olive oil, grated lime rind, jalapeno pepper, seeded and minced, sea bass fillets (about 2 inches thick ), salt

lobster stock, clam juice, orange juice, lime juice, dry mustard, mayonnaise, heavy cream, grain mustard, aji amarillo, chilean salmon fillets, cut into very thin slices, yellow tomato, diced, scallions, sliced, cilantro, leaves chopped, chives, chopped, sweet potatoes, peeled, steamed and sliced to 1/4-inch pieces

sake, mirin, miso, sugar, chopped ginger, chopped garlic, sea bass (2 oz each), jumbo stalks peeled asparagus (4 inches), olive oil, minced chives

extra-virgin olive oil, fresh rosemary, head garlic, peeled, red pepper flakes, red wine vinegar, sugar, spaghetti squash, kosher salt and freshly ground pepper, mixed mushrooms (shiitake, chanterelle and/or oyster), cut into pieces if large, tomatoes, striped bass fillets, pin bones removed

striped sea bass fillet, bones removed , cut into long thin strips, unsalted butter (1/2 lb cubed ), plus 1 tbsp, vermouth, lemon grass stalks, onion, roughly chopped, celery stalk, roughly chopped, carrot, roughly chopped, thyme, bay leaf, handful of peppercorns, champagne, shallots, thinly sliced, olive oil, lemons, peels removed and cut in half , reserved, garlic clove, heavy cream, zucchini, chicken stock, red bell pepper, skin removed , julienned, caviar , such as sevruga or beluga, chervil to garnish, salt and pepper to taste