Bass Agrodolce with Spaghetti Squash and Mushrooms (Food Network Kitchens) Recipe

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Bass Agrodolce with Spaghetti Squash and Mushrooms (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 375. Make the agrodolce sauce: Heat 3 tablespoons olive oil, the rosemary, whole garlic cloves and pepper flakes in a small saucepan over low heat, stirring, until the garlic is tender, 8 minutes. Set aside 1 tablespoon of the garlic oil. Add the vinegar and sugar to the pan; simmer over medium-low heat until syrupy and caramelized, 5 minutes.
  2. Halve the squash lengthwise and remove the seeds. Brush the cut sides with the reserved garlic oil and season with salt and pepper. Place cut-side up in a baking dish and roast until tender, 1 hour. Reduce the oven to 200. Hold the squash with a towel; using a fork, pull off flesh in strands and place in the baking dish. Season with salt and pepper, cover with foil and keep warm in the oven.
  3. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms, season with salt and cook, stirring, until browned, 10 minutes. Transfer to a plate. Add the remaining 1 tablespoon olive oil to the skillet; add the tomatoes and toss until they blister. Add 1 tablespoon of the agrodolce sauce and a splash of water; cover and cook until the tomatoes burst, 5 minutes. Return the mushrooms to the pan and warm through.
  4. Meanwhile, bring 1 inch of water to a boil in a saucepan over medium-high heat. Season the fish with salt and pepper, then place in a bamboo or collapsible steamer over the water; cover and steam until almost cooked through, 5 to 6 minutes. Remove from the heat and keep covered to finish cooking, 2 to 4 minutes.
  5. Place a fish fillet on each of 4 plates; add the squash, mushrooms and tomatoes. Drizzle with the agrodolce sauce. Serve with extra sauce and the caramelized garlic.
  6. Photograph by Sang An
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.52 Kcal (1698 kJ)
Calories from fat 214.94 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 136mg 45%
Sodium 469.98mg 20%
Potassium 682.96mg 15%
Total Carbs 14.47g 5%
Sugars 8.88g 36%
Dietary Fiber 1.32g 5%
Protein 32.5g 65%
Vitamin C 11.5mg 19%
Iron 1.7mg 10%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 102.56 Kcal (429 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 37%
Cholesterol 34.4mg 45%
Sodium 118.86mg 20%
Potassium 172.73mg 15%
Total Carbs 3.66g 5%
Sugars 2.25g 36%
Dietary Fiber 0.33g 5%
Protein 8.22g 65%
Vitamin C 2.9mg 19%
Iron 0.4mg 10%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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