149 chickpeas s Recipes

olive oil, garlic cloves, minced, rice (i prefer to use basmati), good quality chicken broth, chickpeas, dried oregano, all purpose greek seasoning, cumin

garbanzo beans (chickpeas), olive oil, guajillo spice mix spice-mix.html >guajillo spice mix, cayenne pepper (may use less if desired), cumin, sea salt, juice of 1/2 lime

crispy lettuce wraps, chopped small fresh spinach leaves, chopped small cooked chicken breast, grated carrot, grated cauliflower, diced sweet red pepper, chopped small red onion, chopped small celery, chickpeas, drained and rinsed, chopped small cucumber, sliced black olives, diced tomato, salt, black pepper, grated cheddar cheese, extra virgin olive oil, cider vinegar

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

saffron (approximately 1/2 tsp), eggplant, cut into large chunks, extra virgin olive oil, yellow onion, chopped, garlic cloves, crushed, yellow pepper, finely chopped, red bell pepper, finely chopped, dried cilantro, sweet spanish paprika, arborio rice, vegetable broth, diced tomatoes, cayenne powder, sea salt, dried thyme, fresh ground black pepper, mushroom, sliced, green beans, cut into thirds, chickpeas, rinsed and drained, pitted black olives, sliced, fresh parsley, minced (optional)

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

olive oil, onion, chopped, stalks celery, chopped, whole peeled tomatoes, with liquid, water, dried basil, chickpeas (garbanzo beans), drained, cooked pasta

radiatore, uncooked, frozen tiny broccoli florets, chickpeas, drained, low-fat italian salad dressing or 12 oz reduced-fat italian salad dressing, shredded carrot, sun-dried tomato, chopped (packed in oil), salt, ground black pepper

hamburger, black beans, rinsed and drained, chili beans (hot ), dark red kidney beans, corn (or frozen ), salsa (medium), diced tomatoes with jalapenos, hidden valley original ranch dressing (bottled kind ), garlic, onion, chopped, beef broth, refried beans, spicy, cumin, dried chipotle powder (optional), chickpeas, taco seasoning mix (i use mccormick brand hot)

chicken breasts, quinoa, chickpeas, light peanut butter, salsa, orange juice concentrate, garlic clove, onion, cinnamon, soy sauce, water

corn, black beans, chickpeas, lime juice (3 limes), extra virgin olive oil, cumin

cut green beans, cut wax beans, dark red kidney beans, chickpeas (optional), red onion, sliced, sugar, red wine vinegar, vegetable oil, salt, pepper

red bell peppers, olive oil, chickpeas, rinsed and drained well, tahini, lemon juice, minced garlic (the jarred kind ), coriander powder, ground cumin, paprika, onion powder, garam masala

pasta, e.g. shells or 2 lbs elbow macaroni or 2 lbs rotini pasta, chickpeas, drained and rinsed, whole fruit mango, peeled and diced, sugar snap pea , cut into 1 cm sections, romas tomato, fresh diced, ears corn niblets, uncooked, whole medium fruit cucumber, diced, mandarin oranges, drained, peas, rinsed uncooked, orange juice, mayonnaise (helps to emulsify dressing) (optional), mustard, salt , to taste, ground pepper, garlic powder, ground ginger, fresh dill, paprika, dried basil, dried oregano, dried parsley, olive oil

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

flavored couscous (garlic or parmesan), cooked, chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced

semi-sweet chocolate chips, cooked chickpeas, drained and rinsed, egg substitute, baking powder, powdered sugar, powdered sugar, for garnish, fresh raspberries (optional)