200 chickpeas feta tomatoes Recipes

fresh lime juice, extravirgin olive oil, grated peeled fresh ginger, ground cumin, sugar, salt, freshly ground black pepper, garlic clove, minced, water, uncooked couscous, raisins, ground turmeric, chopped tomato, chopped peeled cucumber, crumbled feta cheese, sliced green onions, chopped fresh mint, chickpeas (garbanzo beans), rinsed and drained

orzo pasta or 1/2 cup other tiny pasta, extra-virgin olive oil, garlic clove, crushed and peeled, salt, fresh lemon juice, fresh ground pepper, artichoke hearts, drained and chopped, chickpeas, rinsed, crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, chopped fresh mint or 1 1/2 tsp dried mint, tomato, chopped (deseeded), baby spinach leaves, all purpose greek seasoning (i recommend konriko as it has no msg)

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

no-salt-added chickpeas (garbanzo beans), tahini (sesame seed paste), garlic clove, peeled, crushed red pepper, fresh lemon juice, chopped tomato, chopped seeded english cucumber, chopped green onions, chopped pitted kalamata olives, crumbled feta cheese, minced fresh cilantro, minced fresh mint, pita bread rounds, halved

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

olive oil, white wine vinegar, ground cumin, ground coriander, ground cinnamon, cayenne pepper, garbanzo beans, drained (chickpeas), coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

salad, pita breads, chopped romaine lettuce, english cucumber, peeled and diced, red onion. diced, tomatoes, diced, chickpeas, drained and rinsed, mimced fresh parsley, fresh mint, crumbled feta cheese (optional), dressing, lemon juice, olive oil, garlic clove, minced, cumin, salt

water, uncooked couscous, garbanzo beans or chickpeas, rinsed and drained, tomato, chopped, english cucumber, halved and thinly sliced, lemon juice, grated lemon peel, olive oil, minced fresh mint, minced fresh parsley, salt, pepper, crumbled feta cheese

eggplant , cut into 1/2-inch pieces, chickpeas (optional), red bell pepper, cut into 1/2-inch pieces (you may use green ), onion, cut in 1/2-inch pieces, garlic cloves, thinly sliced, tomato , cut into 1/2-inch pieces, basil leaves, shredded, olive oil, chopped fresh oregano (or 1/2 tsp dried ), chopped fresh thyme (or 1/4 tsp dried ), salt , to taste, pita pockets , halves, feta cheese, crumbled, plain yogurt, milk (soy is okay), olive oil, lemon juice, brown sugar (optional), salt, garlic powder, fresh dill or 1 tsp dried dill

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, seeded and quartered, red bell pepper, seeded and quartered, onion , cut into 1/4-inch-thick slices (about 1 cup), water, uncooked couscous, grape tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, ground cumin, ground cinnamon, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese

greek dressing (i use pc memories of greece) or 1/4 cup greek marinade (i use pc memories of greece), chickpeas, drained and rinsed, feta cheese, fresh mint, chopped, tomatoes, chopped, red onion, chopped, english cucumber, diced (skin on )

butter, garlic cloves, chopped, onion, chopped, stalks celery, thinly sliced, yellow pepper, diced, green beans, cut in pieces, diced tomatoes, orange juice, vegetable stock, salt and pepper, to taste, hot pepper sauce , to taste, couscous (medium grain), chickpeas, rinsed and drained, fresh oregano, chopped or 2 tbsp dried oregano, fresh mint, chopped or 2 tsp dried mint, feta, diced

olive oil, white wine vinegar, moroccan spice blend, garbanzo beans (chickpeas), drained, coarsely chopped seeded tomatoes, coarsely chopped seeded peeled cucumbers, coarsely crumbled feta cheese, chopped red onion, chopped fresh italian parsley, whole pita bread rounds, halved crosswise, plain yogurt

herb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste